Carrot Lentil Soup

A delicious and nutritious carrot lentil soup that is easy to prepare, packed with flavor, vitamins, and minerals.

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Prep Time 10

Cook Time 30

Total Time 40

Course Main Course, Soup

Cuisine Healthy, Vegan

Servings servings

Calories 210 kcal

Ingredients

Main Ingredients

1 cup lentils Rinse before using
2 cups carrots, diced
1 medium onion, chopped
3 cloves garlic, minced
4 cups vegetable broth Use low-sodium if preferred
2 tablespoons olive oil
1 teaspoon cumin
to taste Salt and pepper
as needed Fresh parsley for garnish Adds freshness and color

Instructions

Preparation

In a large pot, heat olive oil over medium heat.
Add onion and garlic, sautéing until softened.
Stir in carrots and cumin, cooking for about 5 minutes.
Add lentils and vegetable broth, bringing to a boil.
Reduce heat and let simmer for 25-30 minutes, or until lentils and carrots are tender.
Season with salt and pepper to taste.
Serve warm, garnished with fresh parsley.

Notes

For a thicker soup, blend half of it and stir back in. You can add other vegetables like celery or potatoes for variation. Consider adding coconut milk for a creamy version.

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 35gProtein: 12gFat: 5gSaturated Fat: 0.5gSodium: 300mgFiber: 10gSugar: 5g

Keyword Carrot Lentil Soup, Healthy Soup, Nutritious Recipe, Quick Meal, Vegan Soup

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