Burger Lettuce Wraps
A healthy and delicious alternative to traditional burgers, using lettuce as a wrap for a light and crunchy meal.
Ingredients
Main Ingredients
- 1 lb Ground turkey or chicken Use your choice of protein.
- 8-10 leaves Lettuce leaves (e.g., romaine or iceberg) These will be the wraps.
- 1 medium Tomato (sliced) Add fresh tomato slices for crunch.
- 1 medium Onion (sliced) Use red or white onion based on preference.
- to taste Pickles (optional) Adds a nice tang.
- to taste Salt and pepper For seasoning.
- to taste Your favorite condiments (e.g., mustard, ketchup) Customize to your taste.
Instructions
Cooking the Meat
- In a pan over medium heat, cook the ground turkey or chicken until fully cooked; season with salt and pepper.
Preparing the Wraps
- Wash and separate the lettuce leaves; these will be the ‘wraps’.
Assembling the Wraps
- Once the meat is cooked, assemble your wraps by placing the meat in the center of a lettuce leaf.
- Add sliced tomatoes, onions, and pickles if desired.
- Top with your favorite condiments, wrap it up, and enjoy!
Notes
Serve on a plate with extra condiments on the side. Pair with a side salad or fresh veggies for a light meal. For extra flavor, add garlic powder or onion powder to the meat while cooking. Try different types of lettuce for variety or add avocado and cheese for a creamier texture.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 22gFat: 15gSaturated Fat: 4gSodium: 300mgFiber: 2gSugar: 3g
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