Buffalo Chicken Protein Bowl
A tasty and fulfilling meal packed with protein, combining tender chicken, spicy buffalo sauce, and fresh veggies, perfect for lunch or dinner.
Ingredients
Main Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup hot sauce (e.g., Frank’s RedHot)
- 1/4 cup unsalted butter, melted
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 2 cups cooked rice (white or brown)
- 1 cup shredded lettuce
- 1 cup cherry tomatoes, halved
- 1/4 cup thinly sliced green onions
- 1/2 cup shredded cheddar cheese
- 1/4 cup ranch or blue cheese dressing
- Optional: sliced avocado, for topping
Instructions
Preparation
- Combine hot sauce and melted butter in a small bowl, stirring until fully blended. Set aside.
- Heat olive oil in a large skillet over medium-high heat. Add chicken pieces, seasoning with salt and pepper. Sauté for 5-7 minutes until browned and cooked through.
- Lower heat to low and pour buffalo sauce over chicken. Stir to coat evenly and simmer for 3-5 minutes to infuse flavor.
- Divide cooked rice as a base into serving bowls. Top with buffalo chicken, then layer with shredded lettuce and halved cherry tomatoes.
- Sprinkle shredded cheddar cheese and drizzle ranch or blue cheese dressing over each bowl. Garnish with sliced green onions and optional avocado slices.
Notes
Serve warm with extra hot sauce on the side for those who love a spicier bite. Leftovers can be stored in an airtight container in the fridge for 3-4 days. For a milder dish, reduce hot sauce quantity or choose a milder brand. Customize with additional veggies like bell peppers or corn, or substitute chicken for turkey or tofu for vegetarian options.
Nutrition
Serving: 1gCalories: 600kcalCarbohydrates: 50gProtein: 35gFat: 30gSaturated Fat: 15gSodium: 1000mgFiber: 3gSugar: 4g
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