Buffalo Chicken Bowls
A delicious and balanced meal combining bold Buffalo flavors with wholesome ingredients, perfect for spice lovers and easy family dinners.
Ingredients
For the Chicken
- 2 pieces boneless, skinless chicken breasts Use fresh chicken for best results
- 1/2 cup hot buffalo sauce Adjust based on spice preference
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
For the Bowls
- 2 cups cooked brown rice
- 1 cup corn kernels (fresh or canned)
- 1 cup black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup diced red onion
- 1 piece avocado, sliced
- 1/4 cup crumbled blue cheese
- 1/4 cup ranch dressing
- Fresh cilantro for garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Rub the seasoning mixture all over the chicken breasts.
Cooking
- Place the chicken in a baking dish and bake in the preheated oven for 20-25 minutes, or until fully cooked through.
- Once cooked, remove the chicken from the oven and let it rest for a few minutes before slicing it into thin strips.
Assembly
- In a large bowl, combine the cooked brown rice, corn, black beans, cherry tomatoes, and red onion.
- Divide the rice mixture into serving bowls.
- Top each bowl with sliced chicken, avocado, blue cheese, and a drizzle of buffalo sauce.
- Finish with a drizzle of ranch dressing and a sprinkle of fresh cilantro.
- Serve immediately and enjoy your Buffalo Chicken Bowls!
Notes
For less spice, use a mild buffalo sauce or mix it with a little ranch dressing. You can add other toppings like sliced jalapeños or shredded lettuce for more crunch. To save time, you can use rotisserie chicken instead of baking your own.
Nutrition
Serving: 1gCalories: 600kcalCarbohydrates: 70gProtein: 30gFat: 25gSaturated Fat: 5gSodium: 750mgFiber: 10gSugar: 5g
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