Buffalo Cauliflower Wrap Delight
A tasty and healthier twist on traditional buffalo wings, perfect for a satisfying veggie-friendly meal.
Ingredients
Main Ingredients
- 1 head cauliflower, cut into florets Cut into even-sized florets for uniform cooking.
- 1 cup Buffalo sauce Adjust to taste; use less for milder flavor.
- 4 large tortillas Can use whole wheat or gluten-free variants.
- 1 cup shredded lettuce For crunch.
- 1/2 cup diced tomatoes
- 1/4 cup ranch or blue cheese dressing Optional; use vegan version for a vegan dish.
- to taste Olive oil
- to taste Salt and pepper
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Toss cauliflower florets in olive oil, salt, pepper, and half of the Buffalo sauce.
- Spread the tossed florets on a baking sheet and roast for 20-25 minutes until crispy.
- Warm the tortillas in a dry pan or microwave.
- Layer the roasted cauliflower, shredded lettuce, and diced tomatoes on each tortilla.
- Drizzle with the remaining Buffalo sauce and optional dressing.
- Roll the tortilla to wrap the filling and serve immediately.
Notes
Serve warm. Enjoy with extra dipping sauce on the side or a fresh salad. Great for parties or casual get-togethers. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, but best enjoyed fresh.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 10gSaturated Fat: 1gSodium: 600mgFiber: 5gSugar: 3g
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