Brussels Sprouts Ground Turkey Skillet
A quick and healthy dish that pairs lean ground turkey with crunchy Brussels sprouts for a flavorful meal, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb ground turkey Lean meat option
- 2 cups Brussels sprouts, halved Fresh or frozen
- 1 tablespoon olive oil For sautéing
- 1 medium onion, diced Adds flavor
- 2 cloves garlic, minced For flavor
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional) Adjust based on spice preference
- 1/4 cup chicken broth Adds moisture
- 1 tablespoon lemon juice For a burst of flavor
Instructions
Cooking
- Heat olive oil in a large skillet over medium heat.
- Add the diced onion and minced garlic. Sauté until the onion is translucent.
- Add the ground turkey and cook until it is browned.
- Stir in the halved Brussels sprouts, salt, pepper, and red pepper flakes (if using).
- Pour in the chicken broth, cover the skillet, and cook for 5-7 minutes or until the Brussels sprouts are tender.
- Before serving, stir in the lemon juice for an extra burst of flavor.
Notes
This dish is versatile; can be served alone or with rice/quinoa. Add grated parmesan for extra flavor. Store leftovers in an airtight container; lasts 3-4 days in the fridge or up to three months in the freezer. Reheat thoroughly before serving.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 5gSugar: 3g
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