Brussels Sprouts and Ground Turkey Skillet
A delicious and healthy meal that combines nutritious Brussels sprouts with lean ground turkey, perfect for a quick weeknight dinner.
Ingredients
Main Ingredients
- 2 cups Brussels sprouts, halved Cut evenly for consistent cooking.
- 1 lb ground turkey Lean choice for a healthier meal.
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon paprika Adds flavor and color.
- 1 teaspoon Italian seasoning
Instructions
Cooking
- Heat olive oil in a skillet over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the garlic and cook for another minute.
- Add the ground turkey, breaking it up as it cooks; season with salt, pepper, paprika, and Italian seasoning.
- Once the turkey is browned and cooked through, add the Brussels sprouts to the skillet.
- Cook until the Brussels sprouts are tender, about 8-10 minutes.
- Serve warm.
Notes
You can customize this dish by adding bell peppers or carrots. Use frozen Brussels sprouts if fresh ones aren't available; just thaw them before cooking. For extra flavor, consider adding red pepper flakes.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 12gProtein: 32gFat: 20gSaturated Fat: 3gSodium: 300mgFiber: 4gSugar: 3g
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