Brown Sugar Chicken Tenders
These sweet and savory brown sugar chicken tenders are an easy and delicious dish perfect for a quick weeknight dinner or entertaining friends and family.
Ingredients
For the Chicken Tenders
- 1 pound chicken tenders
- 1/2 cup brown sugar
- 1/4 cup soy sauce Can substitute with tamari or coconut aminos for a gluten-free option.
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together brown sugar, soy sauce, olive oil, garlic powder, onion powder, salt, and pepper.
- Place the chicken tenders in the mixture and coat them thoroughly.
- Arrange the coated tenders on a baking sheet lined with parchment paper.
Cooking
- Bake for 20-25 minutes, until the chicken is cooked through and the glaze is caramelized.
- Remove from the oven and let it cool slightly before serving.
Notes
These chicken tenders are best served hot. You can serve them alone as a snack or with sides like rice, vegetables, or a fresh salad. They also pair well with dipping sauces such as ranch or honey mustard for extra flavor. For extra crunch, you can coat the chicken in breadcrumbs before baking. Marinating the chicken tenders for a few hours can enhance the flavor. Adjust the amount of brown sugar for a sweeter or less sweet dish. You can add different spices like paprika or cayenne pepper for a bit of heat, or substitute chicken breasts if you prefer a different cut of meat. To store leftovers, let the chicken tenders cool completely and place them in an airtight container in the refrigerator for up to 3 days. To reheat, bake at 350°F (175°C) until heated through.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 1.5gSodium: 800mgSugar: 20g
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