Broccoli and Chickpea Casserole
A delightful and nutritious casserole packed with broccoli, chickpeas, and quinoa, perfect for busy weeknights or gatherings.
Ingredients
Main Ingredients
- 2 cups broccoli florets Fresh or frozen, no need to thaw frozen.
- 1 can chickpeas, drained and rinsed
- 1 cup cooked quinoa
- 1 cup shredded cheese Use any cheese like mozzarella or cheddar.
- 1/2 cup vegetable broth For vegan option, ensure broth is vegan.
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 tsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté the onions and garlic until they turn translucent.
- Add the broccoli florets and cook for about 5 minutes until they soften a bit.
- In a large bowl, combine the chickpeas, cooked quinoa, sautéed vegetables, vegetable broth, shredded cheese, salt, pepper, and paprika.
- Transfer this mixture to a greased baking dish.
Baking
- Bake for 25-30 minutes until the casserole is heated through and the cheese is melted.
Notes
Serve warm right out of the oven. Garnish with fresh herbs like parsley and pair with a salad or whole grain bread. For storage, let cool then refrigerate in an airtight container for 3-4 days, or freeze in a freezer-safe container for longer storage.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 5gSodium: 600mgFiber: 8gSugar: 3g
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