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breakfast cereal Kashi in a rustic bowl with coffee

Breakfast Cereal Kashi: The Wholesome Morning Staple You Need

easy cook
A quick and wholesome breakfast featuring Kashi cereal, Greek yogurt, and fresh berries. It’s ready in under 5 minutes and perfect for meal prep or busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 310 kcal

Ingredients
  

  • 1 cup Kashi GOLEAN cereal
  • ¾ cup plain Greek yogurt
  • ½ cup fresh berries strawberries or blueberries
  • 1 tbsp honey or maple syrup optional
  • 1 tsp chia seeds
  • A few almond slices or crushed walnuts for topping

Instructions
 

  • Spoon half of the yogurt into a serving glass or jar.
  • Add a layer of Kashi cereal on top of the yogurt.
  • Add half of the berries, followed by a drizzle of honey if using.
  • Repeat the yogurt, cereal, and berry layers.
  • Sprinkle chia seeds and almond slices on top.
  • Serve immediately or refrigerate up to 12 hours for a grab-and-go breakfast.

Notes

Use non-dairy yogurt to keep it vegan.
Add a spoonful of nut butter for extra protein.
Mix and match seasonal fruits like mango, peaches, or kiwi.
Great for prepping 2–3 jars in advance.
 

Nutrition

Serving: 1parfaitCalories: 310kcalCarbohydrates: 42gProtein: 14gFat: 6gSaturated Fat: 1.5gPolyunsaturated Fat: 3gCholesterol: 5mgSodium: 130mgFiber: 10gSugar: 9g
Keyword breakfast cereal Kashi, healthy parfait, Kashi recipes, quick breakfast
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