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–+ servings

Blackened Cajun Chicken Alfredo

A mouth-watering dish that combines rich flavors with a creamy texture, featuring spicy blackened chicken and a smooth Alfredo sauce.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Dinner, Main Course
Cuisine Cajun, Italian
Servings 4 servings
Calories 750 kcal

Ingredients
  

For the chicken

  • 3 pieces chicken breasts Pounded to 1/4-inch thickness
  • 4 tablespoons olive oil For cooking and coating the chicken
  • 4 tablespoons blackened seasoning Divided for coating chicken and sauce

For the sauce

  • 6 tablespoons butter For the sauce and for cooking the chicken
  • 6-8 cloves garlic Minced
  • 2 cups heavy whipping cream
  • 1.5 cups shredded Parmesan cheese Freshly grated recommended

For the pasta

  • 1 lb. Mafaldine noodles Can substitute with fettuccine or linguine

For the blackened seasoning

  • 2 tablespoons smoked paprika Regular paprika can also be used
  • 1 tablespoon cayenne pepper Adjust for spice level
  • 1 tablespoon onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano

Instructions
 

Preparation

  • Pound the chicken to an even 1/4-inch thickness. Coat both sides with olive oil and generously season with 2-3 tablespoons of the blackened seasoning.

Cooking Chicken

  • Heat a skillet over medium-high heat and add 2 tablespoons of olive oil. Cook the chicken for 3-4 minutes, or until it develops a dark amber color on the underside.
  • Flip the chicken, reduce the heat to low, add 2 tablespoons of butter and 2 teaspoons of minced garlic. Cook for 5-6 minutes or until the internal temperature reaches 165°F, then remove the chicken and tent with foil.

Making the Sauce

  • In the same skillet, add the remaining butter and let it melt. Stir in the remaining minced garlic and sauté for 1-2 minutes until fragrant.
  • Pour in the heavy cream, add 2-3 teaspoons of blackened seasoning, bring to a gentle boil, and simmer for about 5 minutes until thickened.
  • Stir in the Parmesan cheese until it melts and taste, adjusting seasonings as needed.

Finishing the Dish

  • Cook the noodles to al dente, reserving 1/3 cup of pasta water. After the sauce has thickened, pour in the reserved pasta water and stir to combine, then mix the noodles into the sauce.
  • Top with the sliced chicken and a sprinkle of Cajun seasoning before serving.

Notes

For a deeper flavor, let the chicken marinate in the blackened seasoning for at least 30 minutes before cooking. Use freshly grated Parmesan cheese for a creamier sauce.

Nutrition

Serving: 1gCalories: 750kcalCarbohydrates: 50gProtein: 42gFat: 47gSaturated Fat: 20gSodium: 850mgFiber: 2gSugar: 4g
Keyword Alfredo, Blackened Chicken, Creamy Pasta, Dinner Recipe, Spicy Chicken
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