Blackberry Strawberry Smoothie with Coconut Water
A refreshing, hydrating smoothie blending blackberries, strawberries, banana, and coconut water. Achieve natural sweetness, tang, and electrolytes in under 5 minutes with a high-speed blender and optional ice.
Ingredients
- Blackberries - 1 cup
- Strawberries - 1 cup
- Banana - 1
- Coconut water - 1 cup plus more if needed
- Ice - 1 cup or to taste (optional)
Instructions
- Rinse and drain blackberries and strawberries under cold water
- Hull strawberries and halve large ones; slice if needed for easier blending
- Peel banana and break into chunks
- Add blackberries, strawberries, banana, and coconut water to a high-speed blender
- Blend until smooth, resuming blending if needed to incorporate thick fruit
- Add ice (if using) and blend until chilled and slushy
- Adjust consistency by adding more coconut water or ice as desired
Notes
Use frozen fruit for thicker texture
Substitute blueberries for milder tartness
Use light coconut water to reduce calories
Add ½ teaspoon vanilla extract or 1 teaspoon chia seeds for extra flavor/nutrition
Substitute blueberries for milder tartness
Use light coconut water to reduce calories
Add ½ teaspoon vanilla extract or 1 teaspoon chia seeds for extra flavor/nutrition
Nutrition
Serving: 1gCalories: 230kcalCarbohydrates: 60gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 100mgFiber: 7gSugar: 35g
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