Best Healthy Chicken Enchiladas for High-Protein Meals
A high-protein, lower-fat take on classic enchiladas using shredded chicken, refried beans, and Greek yogurt. Combines bold flavor with balanced nutrition, ideal for weeknight dinners or meal prep.
Ingredients
- Refried beans (pinto or black)
- Plain nonfat Greek yogurt
- Taco seasoning
- Cooked shredded chicken
- Mexican shredded cheese blend
- Red enchilada sauce
- 9-inch flour tortillas
Instructions
- Preheat oven to 375°F (190°C)
- In a large bowl, combine refried beans, Greek yogurt, taco seasoning, and shredded chicken
- Fill each tortilla with chicken mixture and roll tightly
- Layer rolled tortillas in a 9x13-inch baking dish
- Spoon enchilada sauce evenly over all
- Top with remaining sauce and shredded cheese
- Bake 15-20 minutes until bubbly and golden
Notes
Substitute refried black beans for pinto beans
Use reduced-fat cheese if desired
Green enchilada sauce works as an alternative
Tortillas can be partially baked first to prevent sogginess
Use reduced-fat cheese if desired
Green enchilada sauce works as an alternative
Tortillas can be partially baked first to prevent sogginess
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 25gFat: 8gSaturated Fat: 3gCholesterol: 55mgSodium: 450mgFiber: 4gSugar: 3g
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