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–+ servings

BBQ Chicken Chopped Salad with Chipotle Ranch

A delightful blend of fresh vegetables and protein, this BBQ Chicken Chopped Salad with Chipotle Ranch is perfect for lunch or dinner. Quick to make and great for meal prep!
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Dish, Salad
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

Salad Ingredients

  • 4 cups Mixed salad greens
  • 1 cup Cherry tomatoes, halved
  • 1 cup Cucumber, diced
  • 1/2 cup Red onion, thinly sliced
  • 1 cup Corn, canned or grilled
  • 1 can Black beans, rinsed and drained
  • 2 cups Cooked chicken breast, diced Rotisserie chicken can be used for convenience.

Dressings and Toppings

  • 1/2 cup BBQ sauce Adjust to taste.
  • 1/2 cup Chipotle ranch dressing Or use a regular ranch dressing if preferred.
  • 1 cup Cheddar cheese, shredded
  • 1/4 cup Cilantro, for garnish

Instructions
 

Preparation

  • In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber, red onion, corn, and black beans.
  • Add diced chicken and drizzle with BBQ sauce, then toss to combine.
  • Drizzle chipotle ranch dressing over the salad and toss again.
  • Top with shredded cheddar cheese and garnish with cilantro.
  • Serve immediately.

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until ready to eat to prevent soggy greens. Can prepare ingredients in advance but add dressing just before serving.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 5gSodium: 600mgFiber: 7gSugar: 5g
Keyword BBQ Chicken Salad, Chipotle Ranch, Healthy Salad, Meal Prep, Quick Dinner
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