Banana Chamomile Tea Smoothie
A refreshing and soothing smoothie that combines the calming effects of chamomile tea with sweet ripe bananas, perfect for winding down or enjoying as a tasty treat.
Ingredients
Smoothie Ingredients
- 1 cup Chamomile Tea (Brewed and cooled) Brew according to package directions and let cool.
- 1 large Banana (Ripe with brown spots) Choose a very ripe banana for sweetness.
- 1 tbsp Honey (Raw or organic for richer flavor) Optional, can substitute with maple syrup or agave nectar.
- 1 cup Milk (or Milk Alternative) Dairy, almond, or oat milk work well.
- 1 cup Ice Cubes Optional for a colder texture.
- 1 tbsp Dried Chamomile Leaves For visual appeal on top.
Instructions
Preparation
- Start by brewing some chamomile tea according to the package directions. Let it cool down completely.
- In a blender, add the cooled chamomile tea and a ripe banana.
- Include one tablespoon of honey for sweetness, along with your choice of milk.
- If you like your smoothies cold, throw in a cup of ice cubes.
- Blend all the ingredients together until smooth.
- Pour the smoothie into a glass.
- For a lovely finishing touch, sprinkle some dried chamomile leaves on top.
Notes
Enjoy your Banana Chamomile Tea Smoothie chilled. Store leftovers in an airtight container in the refrigerator for up to a day. Give it a quick stir or shake if it separates. For an extra boost, consider adding a tablespoon of peanut butter or almond butter.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 34gProtein: 5gFat: 4gSaturated Fat: 2gSodium: 50mgFiber: 3gSugar: 20g
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