Banana and Peanut Butter Smoothie
A delicious and quick Banana and Peanut Butter Smoothie that’s perfect for breakfast or a snack, packed with natural sweetness and protein.
Ingredients
Main Ingredients
- 2 ripe bananas 2 ripe bananas Use ripe bananas for optimal sweetness.
- 2 tablespoons 2 tablespoons peanut butter For a different taste, almond butter can be used.
- 1.5 cups 1½ cups milk Dairy or non-dairy milk works.
- 0.5 teaspoon ½ teaspoon vanilla extract
- 1 tablespoon 1 tablespoon honey or maple syrup Optional for sweetness.
- 0.5 cup ½ cup ice Optional, for a thicker texture.
Instructions
Preparation
- Add the milk to the blender first.
- Follow with bananas, peanut butter, vanilla, and any sweetener if using.
- If you desire a colder smoothie, add ice last.
- Blend on high until smooth, stopping to scrape down the sides if necessary.
- Ensure the smoothie is thick but drinkable.
Serving
- Serve the smoothie in a tall glass.
- Optionally add a slice of banana or chopped nuts on top.
Storage
- Leftover smoothie can be stored in the fridge for up to 24 hours in a sealed container.
- Shake or stir before drinking again as it may separate.
Notes
For a creamier texture, use full-fat milk or add yogurt. Freezing the bananas ahead of time enhances the cold and creaminess. Adjust sweetness as desired.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 2gSodium: 150mgFiber: 5gSugar: 20g
Tried this recipe?Let us know how it was!