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–+ servings

Arugula, Chickpea, and Avocado Salad with Feta

A simple, healthy salad packed with nutrients and flavors, featuring crunchy veggies, creamy avocado, and tangy feta cheese.
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Salad, Side Dish
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 2 cups arugula
  • 1 can chickpeas, drained and rinsed
  • 1 ripe avocado, diced Make sure it's ripe for best flavor.
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup feta cheese, crumbled Can swap feta for goat cheese for a different flavor.

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Garnish

  • Fresh herbs (such as parsley or basil) For garnish.

Instructions
 

Preparation

  • In a large bowl, combine arugula, chickpeas, avocado, tomatoes, cucumber, and feta cheese.
  • In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  • Drizzle the dressing over the salad and toss gently to combine.
  • Garnish with fresh herbs.
  • Serve immediately.

Notes

Best served fresh. Pairs well with grilled chicken or fish. Can be served on a bed of quinoa or alongside warm bread. Store leftovers in an airtight container, keeping dressing separate to prevent sogginess.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 15gSaturated Fat: 3gSodium: 200mgFiber: 6gSugar: 3g
Keyword Arugula Salad, Avocado Salad, Chickpea Salad, Healthy Salad, Quick Salad
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