Anti Inflammatory Turmeric Chicken Soup
A comforting and healthy soup rich in anti-inflammatory ingredients, perfect for chilly days or boosting your immune system.
Ingredients
Main Ingredients
- 1 lb chicken breast
- 1 piece onion, chopped
- 3 pieces carrots, diced
- 2 stalks celery, diced
- 4 cups chicken broth Homemade chicken broth enhances flavor.
- 1 tablespoon turmeric powder Adjust if stronger flavor is desired.
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
- to taste Salt and pepper
- to taste Fresh parsley for garnish Adds color and flavor.
Instructions
Preparation
- In a large pot, heat some oil over medium heat. Sauté the onion, carrots, and celery until softened.
- Add the garlic and ginger, and cook for another minute.
- Stir in the turmeric powder.
- Add the chicken breast and chicken broth, and bring to a boil.
- Reduce the heat and let it simmer for 20-25 minutes, or until the chicken is cooked through.
- Remove the chicken, shred it, and return it to the pot.
- Season with salt and pepper to taste.
Serving
- Serve the soup hot in bowls, garnished with fresh parsley.
Notes
For a creamier soup, add a splash of coconut milk at the end. Can modify to include other vegetables or grains for variation. Store leftovers in an airtight container for 3-4 days in the fridge or freeze for up to 3 months.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 14gProtein: 27gFat: 10gSaturated Fat: 2gSodium: 720mgFiber: 3gSugar: 3g
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