Go Back
–+ servings

Air Fryer Falafel

Air Fryer Falafel is a delicious, healthy snack packed with protein and flavor, made easy with minimal oil in an air fryer.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Lunch, Snack
Cuisine Middle Eastern, Vegetarian
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 1 can 1 can (15 oz) chickpeas, drained and rinsed
  • 1 small 1 small onion, roughly chopped
  • 3-4 cloves 3-4 cloves garlic, minced
  • 1/4 cup 1/4 cup fresh parsley, chopped
  • 1/4 cup 1/4 cup fresh cilantro, chopped
  • 2 tablespoons 2 tablespoons flour (or chickpea flour for gluten-free)
  • 1 teaspoon 1 teaspoon ground cumin
  • 1 teaspoon 1 teaspoon ground coriander
  • 1/2 teaspoon 1/2 teaspoon salt
  • 1/2 teaspoon 1/2 teaspoon black pepper
  • 1/2 teaspoon 1/2 teaspoon baking powder
  • Olive oil spray For spraying

Instructions
 

Preparation

  • Blend the Mixture: In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, flour, cumin, coriander, salt, pepper, and baking powder. Pulse until coarsely blended, ensuring it’s not pureed.
  • Form Mixture into Balls: Using your hands, form the mixture into small balls or patties, approximately the size of a golf ball.
  • Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  • Spray with Olive Oil: Lightly spray the falafel balls with olive oil to help them crisp up during cooking.

Cooking

  • Air Fry: Place the falafel in a single layer in the air fryer basket. Cook for 10 minutes, flip them over, and cook for another 5-10 minutes until golden brown and crispy.
  • Check for Doneness: Ensure they are cooked through by checking they are firm and golden on both sides.

Serving

  • Remove the falafel and let them cool for a couple of minutes before serving.

Notes

To store Air Fryer Falafel, place them in an airtight container and refrigerate for up to 3 days. For freezing, ensure they are completely cooled before placing in a freezer-safe bag for up to 3 months. For added flavor, consider serving in pita bread with fresh vegetables and tahini sauce, or adding extra herbs or a drizzle of your favorite sauce.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 24gProtein: 7gFat: 4gSodium: 300mgFiber: 6gSugar: 2g
Keyword Air Fryer Falafel, Chickpeas, Easy Falafel, Healthy Snack, Vegetarian Recipe
Tried this recipe?Let us know how it was!