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2-Ingredient Cottage Cheese Wraps

Quick and easy healthy wraps made with just cottage cheese and eggs, perfect for low-carb or gluten-free diets.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch, Main Course, Snack
Cuisine Gluten-Free, Healthy, Low-Carb
Servings 3 wraps
Calories 100 kcal

Ingredients
  

Wrap Ingredients

  • 1 cup full-fat cottage cheese (strained if watery) Strained to avoid excessive moisture.
  • 2 large eggs
  • to taste garlic powder Can be adjusted based on preference.
  • to taste Italian seasoning Can be adjusted based on preference.
  • a pinch salt
  • a pinch black pepper
  • to taste nutritional yeast (optional) For a cheesy flavor.

Instructions
 

Preparation

  • Add the strained cottage cheese, eggs, and any optional seasonings to a high-speed blender. Blend for 20–30 seconds until smooth and uniform.

Cooking

  • Heat an 8–10 inch nonstick skillet over low to medium-low heat for at least 2 minutes. Lightly grease the pan to prevent sticking.
  • Pour about one-third of the batter (approximately 1/3 cup) into the center of the pan. Tilt and swirl to spread into a thin, even layer.
  • Cook undisturbed for 3–5 minutes until the top looks dry and edges lift from the pan. Flip and cook the other side for 1–2 minutes until golden.
  • Transfer the cooked wrap to a plate and let it cool for 2–3 minutes. Repeat with remaining batter.

Notes

Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave. Experiment with different spices for added flavor. For thicker wraps, use more batter and reduce cooking time.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 5gProtein: 8gFat: 5gSaturated Fat: 2gSodium: 200mgFiber: 1gSugar: 2g
Keyword Cottage Cheese Wraps, Easy Recipes, Gluten-Free Meals, Healthy Wraps, Low-Carb Recipes
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