Sautéed Green Peas

why make this recipe

Sautéed green peas are a delicious and quick side dish that’s perfect for any meal. They are bright, fresh, and packed with nutrients. This dish is easy to make and can complement many main courses. Using fresh ingredients like peas, garlic, and shallots brings out a vibrant flavor that enhances the overall meal.

how to make Sautéed Green Peas

Ingredients:

  • Fresh green peas
  • Garlic
  • Shallots
  • Olive oil
  • Salt
  • Pepper

Directions:

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and chopped shallots, sauté until fragrant.
  3. Add fresh green peas and sauté for about 5-7 minutes, stirring occasionally.
  4. Season with salt and pepper to taste.
  5. Serve warm as a side dish.

how to serve Sautéed Green Peas

Sautéed green peas make a great side dish for grilled meats, roasted vegetables, or alongside pasta. You can serve them in a bowl or on a plate, garnished with a sprinkle of fresh herbs if desired. They are versatile and can easily fit into many types of meals.

how to store Sautéed Green Peas

If you have leftover sautéed green peas, let them cool completely. Store them in an airtight container in the refrigerator. They will stay fresh for about 3 days. To reheat, simply warm them in a pan over low heat until heated through.

tips to make Sautéed Green Peas

  • Use fresh peas for the best flavor and texture. Frozen peas can work in a pinch but may vary in taste.
  • Don’t overcook the peas; they should remain bright green and slightly crisp.
  • Experiment with seasonings like lemon zest or fresh herbs to enhance the flavor.

variation

You can add diced carrots or bell peppers for extra color and taste. For a creamy version, stir in a splash of cream or a dollop of butter just before serving.

FAQs

1. Can I use frozen peas instead of fresh ones?
Yes, you can use frozen peas. Just make sure to thaw them before cooking.

2. How long can I store sautéed green peas in the refrigerator?
You can store them for about 3 days in an airtight container.

3. What can I serve with sautéed green peas?
They pair well with grilled chicken, steak, fish, or pasta dishes.

sauteed green peas 2025 12 20 231209 150x150 1

Sautéed Green Peas

Sautéed green peas are a delicious and quick side dish that’s perfect for any meal. They are bright, fresh, and packed with nutrients, enhancing the overall meal with their vibrant flavor.
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 70 kcal

Ingredients
  

Main Ingredients

  • 2 cups Fresh green peas Use fresh peas for the best flavor.
  • 2 cloves Garlic, minced Enhances the dish's aroma.
  • 1 medium Shallot, chopped Adds sweetness to the flavor.
  • 2 tablespoons Olive oil For sautéing.
  • to taste Salt Adjust according to preference.
  • to taste Pepper Adjust according to preference.

Instructions
 

Cooking Instructions

  • Heat olive oil in a pan over medium heat.
  • Add minced garlic and chopped shallots, sauté until fragrant.
  • Add fresh green peas and sauté for about 5-7 minutes, stirring occasionally.
  • Season with salt and pepper to taste.
  • Serve warm as a side dish.

Notes

If you have leftover sautéed green peas, let them cool completely. Store them in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over low heat until warmed through.

Nutrition

Serving: 1gCalories: 70kcalCarbohydrates: 12gProtein: 5gFat: 2gSodium: 150mgFiber: 4gSugar: 3g
Keyword Fresh Peas, Healthy Sides, Quick Recipes, Sautéed Green Peas, Vegetable Side Dish
Tried this recipe?Let us know how it was!

Leave a Comment

Recipe Rating