Roasted Italian Sweet Potato Soup

Why Make This Recipe

Roasted Italian Sweet Potato Soup is a comforting and nutritious dish that warms you up on cold days. The sweet potatoes add a natural sweetness, while the Italian herbs bring in an amazing flavor. This soup is not only delicious but also easy to make, making it a great choice for busy weeknights or a cozy weekend meal.

How to Make Roasted Italian Sweet Potato Soup

Ingredients

  • 2 large sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme)
  • Salt and pepper to taste
  • Optional toppings: croutons, fresh herbs, or cream

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet. Roast for about 25-30 minutes until they are tender.
  3. In a large pot, sauté the onion and garlic until they are soft.
  4. Add the roasted sweet potatoes, vegetable broth, and Italian herbs to the pot.
  5. Bring to a boil and then let it simmer for 15 minutes.
  6. Use an immersion blender to puree the soup until it is smooth.
  7. Adjust the seasoning if needed and serve hot, garnished with optional toppings.

How to Serve Roasted Italian Sweet Potato Soup

This soup can be served as a starter or a hearty main dish. You can add croutons, fresh herbs, or a splash of cream on top for extra flavor. Pair it with a fresh salad or some crusty bread for a complete meal.

How to Store Roasted Italian Sweet Potato Soup

To store the soup, let it cool completely, then place it in an airtight container. It can be kept in the fridge for up to 4 days. If you want to store it for longer, you can freeze it for up to 3 months. Make sure to leave some space in the container, as it may expand when frozen.

Tips to Make Roasted Italian Sweet Potato Soup

  • You can adjust the seasoning to your taste. Feel free to add more herbs or spices if you like.
  • For a creamier texture, add a splash of cream or coconut milk after blending.
  • If you enjoy a bit of heat, consider adding some red pepper flakes while cooking.

Variation

For a different twist, you can add other vegetables like carrots or bell peppers when roasting. You could also substitute sweet potatoes with pumpkin or butternut squash for a seasonal variation.

FAQs

Can I use other types of potatoes instead of sweet potatoes?
Yes, you can use regular potatoes, but the flavor will be different. Sweet potatoes give the soup its unique sweetness.

Is this soup vegan-friendly?
Yes, this soup is completely vegan since it uses vegetable broth and no animal products.

Can I make this soup in advance?
Absolutely! This soup tastes even better the next day after the flavors have had time to meld. Just reheat it on the stove before serving.

Bowl of Roasted Italian Sweet Potato Soup topped with herbs

Roasted Italian Sweet Potato Soup

A comforting and nutritious soup featuring roasted sweet potatoes and Italian herbs, perfect for cold days.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course, Soup
Cuisine Italian, Vegan
Servings 4 servings
Calories 180 kcal

Ingredients
  

Main ingredients

  • 2 large sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme)
  • Salt and pepper to taste

Optional toppings

  • croutons
  • fresh herbs
  • cream

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C).
  • Toss the sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet.
  • Roast for about 25-30 minutes until they are tender.

Cooking

  • In a large pot, sauté the onion and garlic until they are soft.
  • Add the roasted sweet potatoes, vegetable broth, and Italian herbs to the pot.
  • Bring to a boil and then let it simmer for 15 minutes.
  • Use an immersion blender to puree the soup until it is smooth.
  • Adjust the seasoning if needed and serve hot, garnished with optional toppings.

Notes

This soup can be served as a starter or a hearty main dish. You can add croutons, fresh herbs, or a splash of cream on top for extra flavor. Pair it with a fresh salad or some crusty bread for a complete meal. Store in an airtight container for up to 4 days in the fridge or freeze for up to 3 months.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 400mgFiber: 5gSugar: 6g
Keyword Comfort Food, Healthy Soup, Italian Soup, Sweet Potato Soup, Vegan Recipe
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