why make this recipe
Mediterranean Garlic and Herb Crusted Roasted Sardines are not just delicious; they are also packed with nutrients. Sardines are rich in omega-3 fatty acids, which are great for heart health. This dish is simple to prepare and brings vibrant Mediterranean flavors to your table. Plus, it’s a great way to enjoy fish without much hassle.
how to make Mediterranean Garlic and Herb Crusted Roasted Sardines
Ingredients:
- Sardines
- Olive oil
- Garlic (minced)
- Fresh parsley (chopped)
- Fresh oregano (chopped)
- Lemon juice
- Salt
- Black pepper
- Breadcrumbs
Directions:
- Preheat your oven to 400°F (200°C).
- Clean the sardines and pat them dry.
- In a bowl, mix olive oil, minced garlic, chopped parsley, chopped oregano, lemon juice, salt, and black pepper.
- Coat the sardines with the garlic and herb mixture.
- Place the sardines on a baking sheet lined with parchment paper and sprinkle breadcrumbs on top.
- Roast in the oven for about 15-20 minutes, until the sardines are cooked through and the breadcrumbs are golden brown.
- Serve hot with extra lemon wedges on the side.
how to serve Mediterranean Garlic and Herb Crusted Roasted Sardines
Serve these delicious sardines hot from the oven with lemon wedges on the side. They pair well with a fresh salad or some crusty bread. You can also serve them as an appetizer or a main dish.
how to store Mediterranean Garlic and Herb Crusted Roasted Sardines
If you have leftovers, store the sardines in an airtight container in the fridge. They should be consumed within 1-2 days for the best taste. Reheat them in the oven for a few minutes before serving again.
tips to make Mediterranean Garlic and Herb Crusted Roasted Sardines
- Make sure to clean the sardines properly to remove any bones and scales.
- Adjust the amount of garlic and herbs according to your taste preference.
- For a spicier kick, add red pepper flakes to the herb mixture before coating the sardines.
variation
You can change up the herbs based on what you have on hand. Basil or thyme can also work well in this recipe. You can also try adding grated cheese to the breadcrumbs for extra flavor.
FAQs
Can I use frozen sardines?
Yes, you can use frozen sardines. Just make sure to thaw them completely and pat them dry before using.
What can I serve with the sardines?
These sardines go well with a fresh salad, roasted vegetables, or even a side of rice or pasta.
Can I make this dish ahead of time?
Yes, you can prepare the sardines ahead of time and store them in the fridge. Just bake them before serving for the best texture.
Mediterranean Garlic and Herb Crusted Roasted Sardines
Ingredients
For the sardines
- 4 pieces Sardines Fresh or thawed
- 2 tablespoons Olive oil For coating
- 2 cloves Garlic (minced)
- 1/4 cup Fresh parsley (chopped)
- 1/4 cup Fresh oregano (chopped)
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1/2 cup Breadcrumbs For topping
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Clean the sardines and pat them dry.
- In a bowl, mix olive oil, minced garlic, chopped parsley, chopped oregano, lemon juice, salt, and black pepper.
- Coat the sardines with the garlic and herb mixture.
- Place the sardines on a baking sheet lined with parchment paper and sprinkle breadcrumbs on top.
Cooking
- Roast in the oven for about 15-20 minutes, until the sardines are cooked through and the breadcrumbs are golden brown.
Serving
- Serve hot with extra lemon wedges on the side.