why make this recipe
Keto Soft Pretzels are a delicious twist on a beloved snack. They fit perfectly into a low-carb lifestyle, allowing you to enjoy the warm, chewy goodness of pretzels without the extra carbs. With gooey cheese and buttery flavors, these pretzels are not only satisfying but also easy to make. Whether you’re craving a tasty snack or looking for a fun party treat, these keto-friendly pretzels will hit the spot!
how to make Keto Soft Pretzels
Ingredients:
- 3 cups shredded mozzarella
- 2 tablespoons cream cheese
- 1 1/2 cups almond flour
- 2 teaspoons xanthan gum
- 2 teaspoons active dry yeast (mixed with 2 tablespoons warm water)
- 2 eggs
- 3 tablespoons melted butter (divided)
- 1 tablespoon coarse salt
- 1 tablespoon butter
- 1 cup heavy whipping cream
- 1/8 teaspoon xanthan gum
- 1 cup shredded cheddar cheese
- 4 tablespoons room-temperature butter
- 1 teaspoon whole-grain mustard
- 1/4 teaspoon raw honey (provides a touch of sweetness and adds only 1.5 net carbs)
Directions:
For the Pretzels:
- Preheat your oven to 400°F (200°C).
- In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave for about 30 seconds and stir until smooth.
- In another bowl, mix almond flour, xanthan gum, and yeast mixture. Combine with the cheese mixture.
- Add eggs and 2 tablespoons of melted butter. Mix until a dough forms.
- Divide the dough into 8 pieces. Roll each piece into a long rope and shape it into a pretzel.
- Place the pretzels on a baking sheet lined with parchment paper. Brush them with the remaining melted butter and sprinkle with coarse salt.
- Bake for 12-15 minutes or until golden brown.
For the Cheese Dip (optional):
- In a small saucepan, melt butter over medium heat.
- Add heavy whipping cream and bring to a simmer.
- Stir in cheddar cheese and xanthan gum until the cheese is melted and the sauce is smooth.
For the Mustard Butter (optional):
- Mix room-temperature butter with whole-grain mustard and raw honey in a small bowl.
how to serve Keto Soft Pretzels
Serve your Keto Soft Pretzels warm, either plain or with the cheese dip or mustard butter on the side. They make a great snack for movie nights, parties, or as a special treat during the week!
how to store Keto Soft Pretzels
Place any leftover pretzels in an airtight container in the refrigerator. They can stay fresh for up to three days. You can also freeze them for up to a month. Just reheat in the oven when you are ready to enjoy them again.
tips to make Keto Soft Pretzels
- Make sure your cheese mixture is smooth to ensure a good dough texture.
- Don’t skip the xanthan gum as it helps give the pretzels a chewy texture.
- Roll the pretzels quickly to maintain their shape before baking.
variation
Try adding different seasonings or cheese to the dough for extra flavor. You can also top them with sesame seeds, poppy seeds, or garlic powder for a unique twist!
FAQs
Q: Can I use different cheese?
A: Yes, you can experiment with different types of cheese for a unique flavor.
Q: Are these pretzels suitable for meal prep?
A: Yes! They store well and can be made ahead of time for quick snacks during the week.
Q: Can I make these gluten-free?
A: Yes, this recipe is already gluten-free as it uses almond flour instead of regular flour!
Keto Soft Pretzels
Ingredients
For the Pretzels
- 3 cups shredded mozzarella
- 2 tablespoons cream cheese
- 1.5 cups almond flour
- 2 teaspoons xanthan gum
- 2 teaspoons active dry yeast (mixed with 2 tablespoons warm water)
- 2 eggs eggs
- 3 tablespoons melted butter (divided)
- 1 tablespoon coarse salt for sprinkling on pretzels
- 1 cup heavy whipping cream
- 1/8 teaspoon xanthan gum for cheese sauce
- 1 cup shredded cheddar cheese
For the Mustard Butter (optional)
- 4 tablespoons room-temperature butter
- 1 teaspoon whole-grain mustard
- 1/4 teaspoon raw honey adds sweetness
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave for about 30 seconds and stir until smooth.
- In another bowl, mix almond flour, xanthan gum, and the active dry yeast mixture. Combine with the cheese mixture.
- Add eggs and 2 tablespoons of melted butter. Mix until a dough forms.
- Divide the dough into 8 pieces. Roll each piece into a long rope and shape it into a pretzel.
- Place the pretzels on a baking sheet lined with parchment paper. Brush them with the remaining melted butter and sprinkle with coarse salt.
Baking
- Bake for 12-15 minutes or until golden brown.
Cheese Dip (optional)
- In a small saucepan, melt butter over medium heat.
- Add heavy whipping cream and bring to a simmer.
- Stir in cheddar cheese and xanthan gum until the cheese is melted and the sauce is smooth.
Mustard Butter (optional)
- Mix room-temperature butter with whole-grain mustard and raw honey in a small bowl.