Irresistible Mediterranean Spinach and Feta Cheese Crisps in 30 Minutes

Why Make This Recipe

Mediterranean Spinach and Feta Cheese Crisps are a delicious and healthy snack that everyone will love. They are packed with flavor and offer a lovely crunch. Plus, they are quick and easy to make, taking only 30 minutes from start to finish. This recipe is perfect for a party, an appetizer, or just a treat for yourself. With fresh spinach and feta cheese, you get a taste of the Mediterranean that is hard to resist.

How to Make Irresistible Mediterranean Spinach and Feta Cheese Crisps

Ingredients

  • 2 cups fresh spinach, finely chopped
  • 1 cup feta cheese, crumbled
  • 1/2 cup almond flour
  • 1 large egg
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Directions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix the spinach, feta, almond flour, egg, olive oil, garlic powder, salt, and pepper.
  3. Scoop tablespoon-sized portions of the mixture onto the baking sheet, flattening them slightly.
  4. Bake for 15-18 minutes until golden and crispy.
  5. Let cool for 5 minutes before serving.

How to Serve Irresistible Mediterranean Spinach and Feta Cheese Crisps

These crisps are best served warm. You can enjoy them on their own or pair them with a dipping sauce like tzatziki or hummus. They are also great as a side dish or a fancy appetizer. Whatever the occasion, these crispy treats are sure to impress your guests or delight your family.

How to Store Irresistible Mediterranean Spinach and Feta Cheese Crisps

If you have any leftovers, store them in an airtight container in the refrigerator. They can last for up to three days. To reheat, simply place them in the oven at 350°F (175°C) for about 5-10 minutes to restore their crispiness.

Tips to Make Irresistible Mediterranean Spinach and Feta Cheese Crisps

  • Make sure to chop the spinach finely so it mixes well with the other ingredients.
  • For extra flavor, you can add herbs like oregano or dill to the mixture.
  • Keep an eye on the baking time, as ovens may vary; you want them golden but not overcooked.

Variation

You can easily customize this recipe by adding other ingredients. Try adding sun-dried tomatoes for a sweet kick or olives for a briny flavor. You can also substitute the almond flour with regular flour if you prefer.

FAQs

Q: Can I use frozen spinach instead of fresh spinach?
A: Yes, you can use frozen spinach. Make sure to thaw and drain it thoroughly before using it in the recipe.

Q: Are these crisps gluten-free?
A: Yes, if you use almond flour, these crisps are gluten-free. Make sure to double-check that your other ingredients are also gluten-free.

Q: Can I make these crisps ahead of time?
A: Yes, you can prepare the mixture ahead of time and store it in the fridge for a day. Just scoop and bake when you’re ready to serve.

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Mediterranean Spinach and Feta Cheese Crisps

Delicious and healthy Mediterranean-inspired snacks, these crisps are packed with flavor and a lovely crunch, perfect for any occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Snack
Cuisine Mediterranean
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 2 cups fresh spinach, finely chopped Make sure to chop finely for better mixing.
  • 1 cup feta cheese, crumbled
  • 1/2 cup almond flour Can substitute with regular flour if preferred.
  • 1 large egg
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • In a large bowl, mix the spinach, feta, almond flour, egg, olive oil, garlic powder, salt, and pepper.
  • Scoop tablespoon-sized portions of the mixture onto the baking sheet, flattening them slightly.

Baking

  • Bake for 15-18 minutes until golden and crispy.
  • Let cool for 5 minutes before serving.

Notes

These crisps are best served warm. Pair with dipping sauces like tzatziki or hummus. Store leftovers in an airtight container in the refrigerator for up to three days. Reheat at 350°F (175°C) for 5-10 minutes.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 6gProtein: 7gFat: 12gSaturated Fat: 3gSodium: 300mgFiber: 1gSugar: 1g
Keyword Easy Appetizer, Feta Cheese, Healthy Snacks, Mediterranean Snacks, Spinach Crisps
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