Why Make This Recipe
If you’re looking for a fun and easy snack or meal, High Protein Pepperoni Pizza Rolls are a great choice. They are packed with flavor and protein, making them a healthy option for any time of the day. These rolls are also perfect for game days, family dinners, or just a tasty treat after school. Plus, they are simple to make and kids love them!
How to Make High Protein Pepperoni Pizza Rolls
Ingredients
- Whole wheat pizza dough
- Low-fat mozzarella cheese
- Turkey pepperoni
- Italian seasoning
- Tomato sauce
- Olive oil
Directions
- Preheat the oven to 400°F (200°C).
- Roll out the whole wheat pizza dough on a floured surface.
- Cut the dough into rectangles.
- Place a slice of mozzarella cheese and a few slices of turkey pepperoni on each rectangle.
- Sprinkle Italian seasoning on top.
- Roll the dough around the filling to form a log and seal the edges.
- Place the rolls on a baking sheet lined with parchment paper.
- Brush the tops with olive oil.
- Bake for 15-20 minutes or until golden brown.
- Serve with tomato sauce for dipping.
How to Serve High Protein Pepperoni Pizza Rolls
Serve the pizza rolls warm with a side of tomato sauce. You can also add extra toppings, like crushed red pepper or grated Parmesan cheese, for added flavor. These rolls make a great party snack or a fun lunch for kids.
How to Store High Protein Pepperoni Pizza Rolls
To store leftover rolls, let them cool completely. Place them in an airtight container in the fridge for up to 3 days. You can also freeze them for longer storage. Just make sure to wrap them individually to keep them fresh.
Tips to Make High Protein Pepperoni Pizza Rolls
- Make sure the pizza dough is rolled out evenly to avoid uneven cooking.
- For a crunchier texture, bake them a little longer until they are golden brown.
- Experiment with different fillings like veggies or other meats to mix things up!
Variation
You can customize these pizza rolls by using different types of cheese, such as cheddar or pepper jack, and adding vegetables, like bell peppers or onions, for added flavor and nutrition.
FAQs
Can I use regular pepperoni instead of turkey pepperoni?
Yes, you can use regular pepperoni if you prefer, but it will add more fat and calories.
Can I make this recipe ahead of time?
Yes, you can prepare the rolls ahead of time and refrigerate them before baking. Just bake them when you’re ready to eat.
What can I serve with these pizza rolls?
These rolls are delicious on their own, but you can also serve them with marinara sauce, ranch dressing, or a side salad for a complete meal.
High Protein Pepperoni Pizza Rolls
Ingredients
Dough and Filling
- 1 package Whole wheat pizza dough Store-bought or homemade
- 1 cup Low-fat mozzarella cheese Shredded
- 1 cup Turkey pepperoni Sliced
- 1 teaspoon Italian seasoning For flavor
For Baking
- 1 cup Tomato sauce For dipping
- 1 tablespoon Olive oil For brushing the tops
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Roll out the whole wheat pizza dough on a floured surface.
- Cut the dough into rectangles.
- Place a slice of mozzarella cheese and a few slices of turkey pepperoni on each rectangle.
- Sprinkle Italian seasoning on top.
- Roll the dough around the filling to form a log and seal the edges.
- Place the rolls on a baking sheet lined with parchment paper.
- Brush the tops with olive oil.
Baking
- Bake for 15-20 minutes or until golden brown.