why make this recipe
A High-Protein Breakfast Burrito is a fantastic way to start your day. Packed with protein from eggs and chicken, it fuels your body and keeps you full longer. This burrito combines wholesome ingredients and flavors, making breakfast enjoyable and nutritious. Plus, it’s easy to make and can be taken on the go, perfect for busy mornings!
how to make High-Protein Breakfast Burrito
Ingredients:
- 1 large whole wheat tortilla
- 3 large eggs
- 1/4 cup egg whites
- 1/2 cup cooked chicken breast, shredded
- 1/4 cup black beans, drained and rinsed
- 1/4 cup shredded cheddar cheese
- 2 tablespoons salsa
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/4 cup fresh cilantro, chopped
Directions:
- Heat a nonstick skillet over medium heat and add the olive oil.
- Once the oil is hot, add the diced bell pepper and onion to the skillet.
- Cook the bell pepper and onion, stirring occasionally, for about 3-4 minutes or until they soften.
- Add the shredded chicken breast to the skillet and stir to combine with the vegetables.
- Sprinkle in the cumin, chili powder, and garlic powder. Stir to coat the chicken and vegetables evenly with the spices.
- Cook for an additional 2-3 minutes to allow the flavors to meld together.
- While the chicken and vegetable mixture cooks, crack the eggs into a separate bowl. Add the egg whites and whisk them together until fully combined.
- Once the chicken and vegetables are ready, push them to one side of the skillet.
- Pour the egg mixture into the empty side of the skillet and let it cook undisturbed for 1-2 minutes until it begins to set around the edges.
- Use a spatula to gently stir the eggs, scrambling them until fully cooked, about 2-3 minutes.
- Once the eggs are scrambled, stir them into the chicken and vegetable mixture.
- Add the black beans, stirring to incorporate them into the egg mixture.
- Sprinkle the shredded cheddar cheese over the top and stir until it melts into the mixture.
- Remove the skillet from the heat and set it aside.
- Lay the whole wheat tortilla flat on a clean surface.
- Spoon the egg and chicken mixture onto the center of the tortilla.
- Drizzle the salsa over the top of the filling.
- Sprinkle the chopped fresh cilantro over the salsa.
- Carefully fold the sides of the tortilla inward, then roll it up tightly to form the burrito.
- Serve immediately while hot, or wrap it in foil for later.
how to serve High-Protein Breakfast Burrito
You can serve this breakfast burrito warm, straight from the skillet. Pair it with additional salsa or some avocado slices on the side for extra flavor. It’s perfect for breakfast at home or a hearty snack anytime during the day.
how to store High-Protein Breakfast Burrito
If you have leftovers, allow the burrito to cool completely before wrapping it tightly in foil or plastic wrap. Store it in the refrigerator for up to 3 days. For longer storage, you can freeze the burrito. Just make sure to wrap it well to prevent freezer burn. Thaw in the refrigerator before reheating.
tips to make High-Protein Breakfast Burrito
- Feel free to substitute any of the vegetables with your favorites, such as spinach or mushrooms.
- You can use other types of cheese, like feta or pepper jack, for a different flavor.
- If you want an extra kick, add jalapeños to the filling.
variation
Consider adding a variety of spices for different flavors, such as smoked paprika or any hot sauce that you enjoy. You can also experiment with different types of tortillas, like spinach or tomato basil, for added variety in taste and nutrition.
FAQs
1. Can I make this burrito ahead of time?
Yes! You can make the filling ahead of time and store it in the refrigerator. Just warm it up before assembling the burrito.
2. Is it gluten-free?
To make it gluten-free, simply use a gluten-free tortilla instead of whole wheat.
3. Can I use different meats?
Absolutely! You can switch the chicken for turkey, beef, or even tofu for a vegetarian option.
Enjoy your nutritious and delicious High-Protein Breakfast Burrito!
High-Protein Breakfast Burrito
Ingredients
Main Ingredients
- 1 large whole wheat tortilla
- 3 large eggs
- 1/4 cup egg whites
- 1/2 cup cooked chicken breast, shredded
- 1/4 cup black beans, drained and rinsed
- 1/4 cup shredded cheddar cheese
- 2 tablespoons salsa
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/4 cup fresh cilantro, chopped
Instructions
Cooking
- Heat a nonstick skillet over medium heat and add the olive oil.
- Once the oil is hot, add the diced bell pepper and onion to the skillet.
- Cook the bell pepper and onion, stirring occasionally, for about 3-4 minutes or until they soften.
- Add the shredded chicken breast to the skillet and stir to combine with the vegetables.
- Sprinkle in the cumin, chili powder, and garlic powder. Stir to coat the chicken and vegetables evenly with the spices.
- Cook for an additional 2-3 minutes to allow the flavors to meld together.
- While the chicken and vegetable mixture cooks, crack the eggs into a separate bowl. Add the egg whites and whisk them together until fully combined.
- Once the chicken and vegetables are ready, push them to one side of the skillet.
- Pour the egg mixture into the empty side of the skillet and let it cook undisturbed for 1-2 minutes until it begins to set around the edges.
- Use a spatula to gently stir the eggs, scrambling them until fully cooked, about 2-3 minutes.
- Once the eggs are scrambled, stir them into the chicken and vegetable mixture.
- Add the black beans, stirring to incorporate them into the egg mixture.
- Sprinkle the shredded cheddar cheese over the top and stir until it melts into the mixture.
- Remove the skillet from the heat and set it aside.
- Lay the whole wheat tortilla flat on a clean surface.
- Spoon the egg and chicken mixture onto the center of the tortilla.
- Drizzle the salsa over the top of the filling.
- Sprinkle the chopped fresh cilantro over the salsa.
- Carefully fold the sides of the tortilla inward, then roll it up tightly to form the burrito.
- Serve immediately while hot, or wrap it in foil for later.