Why Make This Recipe
High-Protein Bagel Bites are a delicious and healthy snack that packs a protein punch. They are perfect for those who want a quick bite that helps fuel their day. Whether you are looking for a post-workout snack or something to enjoy with your morning coffee, these bites are a great choice. They are easy to make, require minimal ingredients, and are gluten-free, making them suitable for many diets.
How to Make High-Protein Bagel Bites
Ingredients:
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Directions:
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Mix in Greek yogurt to form a sticky dough.
- Flour your surface and divide the dough into 10 pieces, rolling each into a ball.
- Flatten each ball and add 1 tsp cream cheese in the center.
- Seal the dough around the cream cheese and reshape into balls.
- Brush the tops with egg wash or spray with oil, then sprinkle seasoning on top.
- Preheat your air fryer to 350°F for 5 minutes.
- Air fry the bagel bites for 5–6 minutes until they are golden brown.
- Let them cool slightly and enjoy warm.
How to Serve High-Protein Bagel Bites
High-Protein Bagel Bites are best served warm. You can enjoy them as they are or pair them with your favorite dips or spreads. They also go well with fresh fruits or a side of veggies for a balanced snack.
How to Store High-Protein Bagel Bites
To store leftover bagel bites, let them cool completely, then place them in an airtight container. Keep them in the refrigerator for up to 3 days. You can also freeze them for longer storage. When ready to eat, simply reheat in the oven or air fryer until warmed through.
Tips to Make High-Protein Bagel Bites
- Make sure your Greek yogurt is plain and unsweetened for best results.
- Don’t skip the seasoning; it adds a lot of flavor to your bagel bites.
- You can adjust the cream cheese filling based on your preference; try flavored cream cheese for an extra kick.
- If the dough is too sticky, add a little more gluten-free flour.
Variation
You can customize your bagel bites by adding herbs or spices to the dough. Try mixing in garlic powder, onion powder, or even chopped chives for additional flavor.
FAQs
1. Can I use a different type of flour?
Yes, you can use regular all-purpose flour if gluten-free is not a concern for you.
2. How can I make these bagel bites without cream cheese?
You can substitute cream cheese with cottage cheese or omit it altogether for a plain bagel bite.
3. Can I bake these in the oven instead of using an air fryer?
Yes, you can bake them in a preheated oven at 375°F for about 15-20 minutes or until golden brown.
These High-Protein Bagel Bites are an easy and tasty snack that everyone will enjoy!
High-Protein Bagel Bites
Ingredients
Dough Ingredients
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- 1 pinch salt
- ⅔ cup plain unsweetened Greek yogurt Make sure it's plain and unsweetened for best results.
Filling and Topping
- 10 tsp cream cheese About 1 tsp per bite. Can try flavored cream cheese for extra kick.
- 1 egg lightly beaten (optional for egg wash)
- Everything But The Bagel seasoning Don't skip the seasoning; it adds a lot of flavor.
Instructions
Preparation
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Mix in Greek yogurt to form a sticky dough.
- Flour your surface and divide the dough into 10 pieces, rolling each into a ball.
- Flatten each ball and add 1 tsp cream cheese in the center.
- Seal the dough around the cream cheese and reshape into balls.
- Brush the tops with egg wash or spray with oil, then sprinkle seasoning on top.
Cooking
- Preheat your air fryer to 350°F for 5 minutes.
- Air fry the bagel bites for 5–6 minutes until they are golden brown.
- Let them cool slightly and enjoy warm.