why make this recipe
Healthy Chicken & Sweet Potato Rice Bowl is a delicious and nutritious meal that is easy to make. This bowl combines lean chicken, fiber-rich sweet potatoes, and wholesome brown rice. It is perfect for lunch or dinner and will keep you satisfied. Plus, it’s colorful and packed with flavor, making it a great choice for anyone looking to eat healthier without sacrificing taste.
how to make Healthy Chicken & Sweet Potato Rice Bowl
Ingredients:
- 1 lb chicken breast, diced and seasoned with salt and pepper
- 2 cups sweet potatoes, diced
- 2 cups cooked brown rice
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper, to taste
- 2 tbsp tahini (for drizzle)
- 1 tbsp lemon juice (for drizzle)
- 1 tbsp water (for drizzle)
Directions:
- Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper in a large bowl.
- Spread the sweet potatoes on a baking sheet and roast at 400°F (200°C) for 20 minutes, or until tender.
- While the sweet potatoes are roasting, heat a skillet over medium heat. Cook the diced chicken in the skillet until it is browned and cooked through, about 6-8 minutes.
- In a small bowl, whisk together the tahini, lemon juice, and water to make a drizzle.
- To assemble the bowls, layer cooked brown rice, chicken, and roasted sweet potatoes in serving bowls.
- Drizzle the tahini sauce over the top before serving.
how to serve Healthy Chicken & Sweet Potato Rice Bowl
Serve the Healthy Chicken & Sweet Potato Rice Bowl warm. You can add some fresh greens on the side or top the bowl with avocado slices for extra creaminess. It also works well with a sprinkle of sesame seeds or fresh herbs like cilantro or parsley for an added flavor boost.
how to store Healthy Chicken & Sweet Potato Rice Bowl
To store leftovers, let the bowl components cool completely. Place the chicken, sweet potatoes, and rice in separate airtight containers. You can keep them in the fridge for up to 4 days. When ready to eat, simply reheat in the microwave or on the stove.
tips to make Healthy Chicken & Sweet Potato Rice Bowl
- Make sure to season the chicken well for the best flavor.
- You can cook the rice ahead of time to save time during meal prep.
- Experiment with different spices for the sweet potatoes, like cumin or chili seasoning, to change up the flavor profile.
variation
You can easily modify this recipe by swapping out the chicken for tofu or shrimp for a different protein option. You can also use quinoa or cauliflower rice instead of brown rice for a low-carb alternative.
FAQs
1. Can I use other vegetables?
Yes, feel free to include other vegetables like bell peppers, broccoli, or spinach for added nutrients and flavor.
2. Is tahini necessary for this recipe?
While tahini adds a delicious creaminess, you can skip it or replace it with yogurt, hummus, or a simple olive oil dressing.
3. Can I make this recipe ahead of time?
Yes, you can prepare the components ahead of time and store them in the fridge for quick assembly during the week. Just keep the drizzle separate until serving.
Healthy Chicken & Sweet Potato Rice Bowl
Ingredients
Main Ingredients
- 1 lb chicken breast, diced and seasoned with salt and pepper Lean protein option.
- 2 cups sweet potatoes, diced Rich in fiber.
- 2 cups cooked brown rice Whole grain base.
Seasoning and Drizzle
- 1 tbsp olive oil For roasting sweet potatoes.
- 1 tsp paprika For flavoring sweet potatoes.
- to taste salt and pepper For seasoning.
- 2 tbsp tahini For drizzle.
- 1 tbsp lemon juice For drizzle.
- 1 tbsp water To thin the drizzle.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes with olive oil, paprika, salt, and pepper.
Roasting Sweet Potatoes
- Spread the sweet potatoes on a baking sheet and roast for 20 minutes, or until tender.
Cooking Chicken
- While the sweet potatoes are roasting, heat a skillet over medium heat.
- Cook the diced chicken in the skillet until it is browned and cooked through, about 6-8 minutes.
Making The Drizzle
- In a small bowl, whisk together the tahini, lemon juice, and water to make the drizzle.
Assembling The Bowls
- Layer cooked brown rice, chicken, and roasted sweet potatoes in serving bowls.
- Drizzle the tahini sauce over the top before serving.