Why Make This Recipe
Garlic has long been celebrated for its health benefits, especially when it comes to fighting off colds and boosting the immune system. Healing Garlic Soup is a simple and comforting dish that can help soothe symptoms and speed up recovery. With its warm, savory flavors and nutritious ingredients, this soup is perfect for chilly days or whenever you feel under the weather.
How to Make Healing Garlic Soup
Ingredients
- Garlic
- Onion
- Olive oil
- Vegetable broth
- Thyme
- Salt
- Black pepper
- Cream (optional)
- Croutons for garnish
Directions
- Preheat the oven to 400°F (200°C).
- Roast the garlic by wrapping it in foil and baking for about 30-35 minutes until soft.
- In a pot, heat olive oil over medium heat and sauté the onion until translucent.
- Squeeze the roasted garlic into the pot and stir well.
- Add the vegetable broth, thyme, salt, and black pepper. Simmer for 15-20 minutes.
- Blend the soup until smooth and stir in the cream if desired.
- Serve warm, garnished with croutons.
How to Serve Healing Garlic Soup
Serve Healing Garlic Soup hot in bowls. You can add croutons on top for a little crunch. This soup pairs nicely with a slice of whole grain bread or a light salad for a complete meal.
How to Store Healing Garlic Soup
If you have leftovers, let the soup cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 3 days. To enjoy later, simply reheat it on the stove or in the microwave. If you want to store the soup for longer, you can freeze it for up to 3 months. Just make sure to leave some space in the container for expansion.
Tips to Make Healing Garlic Soup
- Use fresh garlic for the best flavor and health benefits.
- If you prefer a thicker soup, reduce the amount of broth.
- For a lighter option, skip the cream or use a non-dairy alternative.
- Experiment with different herbs, like parsley or basil, for added flavor.
Variation
You can add vegetables like carrots or spinach to the soup for extra nutrition. Blending in some cooked potatoes will also create a creamier texture without the cream.
FAQs
1. Can I use garlic powder instead of fresh garlic?
While garlic powder can be used in a pinch, fresh garlic is recommended for the best flavor and health benefits.
2. Is this soup suitable for vegetarians?
Yes! This soup is completely vegetarian, as it uses vegetable broth.
3. Can I make this soup ahead of time?
Absolutely! You can make the soup in advance and store it in the refrigerator or freezer for convenient meals later on.
Healing Garlic Soup
Ingredients
Main Ingredients
- 1 head Garlic Use fresh garlic for the best flavor
- 1 medium Onion
- 2 tablespoons Olive oil For sautéing the onion
- 4 cups Vegetable broth Use low-sodium if preferred
- 1 teaspoon Thyme Fresh or dried
- 1 teaspoon Salt Adjust to taste
- 1/2 teaspoon Black pepper Adjust to taste
- 1/2 cup Cream Optional; can use non-dairy alternative
- for garnish Croutons
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Wrap the garlic in foil and bake for about 30-35 minutes until soft.
- In a pot, heat olive oil over medium heat and sauté the onion until translucent.
- Squeeze the roasted garlic into the pot and stir well.
- Add the vegetable broth, thyme, salt, and black pepper. Simmer for 15-20 minutes.
- Blend the soup until smooth and stir in the cream if desired.
- Serve warm, garnished with croutons.