Garlicky Cabbage Soup

why make this recipe

Garlicky Cabbage Soup is a simple and healthy dish that is perfect for any season. Cabbage is packed with nutrients and has a unique flavor that pairs well with garlic. This soup is easy to make and inexpensive, making it a great choice for a quick meal. Additionally, it’s a comforting dish that warms you up on chilly days, and it’s vegan-friendly too!

how to make Garlicky Cabbage Soup

Ingredients:

  • 1 head of cabbage, chopped
  • 4 cloves of garlic, minced
  • 1 onion, chopped
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Directions:

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Stir in the chopped cabbage and sauté for another 5 minutes.
  4. Add the vegetable broth, thyme, oregano, salt, and pepper.
  5. Bring to a boil, then reduce to a simmer and cook for 20-30 minutes, until the cabbage is tender.
  6. Taste and adjust seasoning as needed.
  7. Serve warm, garnished with fresh herbs if desired.

how to serve Garlicky Cabbage Soup

Garlicky Cabbage Soup can be served as a light main dish or as a first course before a meal. It pairs wonderfully with crusty bread or a simple salad. You can serve it hot in bowls, and try to sprinkle some fresh herbs on top for added flavor and color.

how to store Garlicky Cabbage Soup

To store Garlicky Cabbage Soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you want to store it for a longer time, you can freeze the soup in freezer-safe containers for up to 3 months. When ready to eat, simply reheat it on the stove or in the microwave.

tips to make Garlicky Cabbage Soup

  • If you want a richer flavor, try adding a touch of smoked paprika.
  • Feel free to mix in other vegetables like carrots or potatoes for extra nutrition.
  • For a creamier texture, blend a portion of the soup before serving.

variation

You can easily make this soup with added protein by including beans or lentils. If you prefer a spicier flavor, add some crushed red pepper flakes while cooking.

FAQs

Can I use other types of cabbage?
Yes, you can use green cabbage, red cabbage, or even Napa cabbage. Each type will give a slightly different flavor.

Is this soup gluten-free?
Yes, as long as you use vegetable broth that is labeled gluten-free.

Can I use fresh herbs instead of dried?
Absolutely! You can use fresh thyme and oregano. Just remember that fresh herbs have a stronger flavor, so you might want to use a bit less than the dried versions.

Bowl of garlicky cabbage soup garnished with fresh herbs

Garlicky Cabbage Soup

A simple, healthy, and vegan-friendly soup packed with nutrients and a comforting garlic flavor, perfect for any season.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine Comfort Food, Vegan
Servings 4 servings
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 head cabbage, chopped You can use green, red, or Napa cabbage.
  • 4 cloves garlic, minced Add more for a stronger garlic flavor.
  • 1 medium onion, chopped Adds sweetness to the soup.
  • 4 cups vegetable broth Ensure it's gluten-free if needed.
  • 2 tablespoons olive oil For sautéing.
  • 1 teaspoon dried thyme Can substitute with fresh thyme.
  • 1 teaspoon dried oregano Can substitute with fresh oregano.
  • to taste Salt and pepper Adjust according to preference.
  • Fresh herbs for garnish Such as parsley or cilantro.

Instructions
 

Cooking

  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  • Stir in the chopped cabbage and sauté for another 5 minutes.
  • Add the vegetable broth, thyme, oregano, salt, and pepper.
  • Bring to a boil, then reduce to a simmer and cook for 20-30 minutes, until the cabbage is tender.
  • Taste and adjust seasoning as needed.
  • Serve warm, garnished with fresh herbs if desired.

Notes

To store, cool completely and transfer to an airtight container. Refrigerate for up to 3-4 days or freeze for up to 3 months. Reheat before serving. Optional: add smoked paprika, carrots, or potatoes for variation.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 22gProtein: 4gFat: 5gSaturated Fat: 0.5gSodium: 500mgFiber: 6gSugar: 6g
Keyword Comfort Food, easy recipe, Garlicky Cabbage Soup, Healthy Soup, Vegan Soup
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