Delicious Lohikeitto: Comforting Finnish Salmon Soup Recipe

why make this recipe

Lohikeitto is a traditional Finnish salmon soup that brings warmth and comfort to any meal. It is rich in flavor, simple to prepare, and uses wholesome ingredients that deliver delicious results. This soup not only satisfies your hunger but also nourishes your body with healthy omega-3 fatty acids from the salmon. Perfect for a cozy dinner or a chilly day, Lohikeitto is sure to impress your family and friends.

how to make Delicious Lohikeitto

Ingredients:

  • 2 medium Leeks (Clean thoroughly as dirt can hide between layers.)
  • 3 tablespoons Butter (Substitute with olive oil for a dairy-free option.)
  • 1 teaspoon Black Pepper (Freshly ground is recommended for better flavor.)
  • 1 teaspoon Allspice (Essential for the traditional flavor.)
  • 1 leaf Bay Leaf (Remember to remove before serving.)
  • 2 medium Carrots (Can be substituted with parsnips.)
  • 4 medium Potatoes (Yukon Golds are recommended.)
  • 6 cups Water (Chicken or vegetable stock can substitute.)
  • 2 tablespoons Fish Sauce (Can be substituted with soy sauce.)
  • 1 pound Salmon (Can be replaced with other fish like cod.)
  • 1 cup Heavy Cream (Substitute half and half for a lighter version.)
  • 2 tablespoons Cornstarch (Optional based on desired consistency.)
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Lemon Zest
  • 2 tablespoons Dill (Essential for capturing the classic profile.)

Directions:

  1. Begin by thoroughly cleaning the leeks. Slice them into thin rounds.
  2. In a large pot, melt the butter over medium heat. Add the leeks and cook until they are soft.
  3. Add the black pepper, allspice, and bay leaf to the pot, stirring to combine.
  4. Chop the carrots and potatoes into bite-sized pieces. Add them to the pot along with the water.
  5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes until the vegetables are tender.
  6. Add the fish sauce and salmon to the pot. Cook for another 5-7 minutes or until the salmon is fully cooked.
  7. Stir in the heavy cream, lemon juice, and lemon zest. Mix everything well. If you prefer a thicker soup, dissolve cornstarch in a little water before adding it to the pot.
  8. Remove the bay leaf before serving. Stir in the dill just before serving.

how to serve Delicious Lohikeitto

Serve Lohikeitto hot in bowls, garnished with extra dill for a pop of color and flavor. Pair it with crusty bread or rye bread for a delightful meal. Enjoy this comforting soup with family and friends for a true taste of Finnish cuisine.

how to store Delicious Lohikeitto

To store Lohikeitto, let it cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. Reheat it gently on the stove or in the microwave before serving. If you make a large batch, consider freezing portions for later. Just make sure to use freezer-safe containers.

tips to make Delicious Lohikeitto

  • For the best flavor, always use fresh herbs and spices.
  • If you enjoy a thicker soup, try adding more cornstarch or blending a portion of the soup to create a smooth texture.
  • Experiment with different types of fish if you can’t find salmon; cod works well too.
  • Taste and adjust seasoning before serving for the best results.

variation

You can add other vegetables like spinach, peas, or sweet corn for added nutrition and texture. For a spicy kick, consider adding a pinch of red pepper flakes.

FAQs

Can I make Lohikeitto without cream?
Yes, you can omit the cream for a lighter soup. You can also use milk or a non-dairy milk substitute.

Is Lohikeitto suitable for freezing?
Yes, it can be frozen, but the cream may change texture when reheated. It’s best to add cream after thawing.

Can I use frozen salmon?
Yes, frozen salmon can be used. Just ensure it is fully thawed and cooked properly in the soup.

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Lohikeitto

Lohikeitto is a traditional Finnish salmon soup that is rich in flavor and simple to prepare. It’s perfect for cozy dinners, packed with wholesome ingredients and healthy omega-3 fatty acids.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine Finnish
Servings 4 servings
Calories 350 kcal

Ingredients
  

Vegetables

  • 2 medium Leeks Clean thoroughly as dirt can hide between layers.
  • 2 medium Carrots Can be substituted with parsnips.
  • 4 medium Potatoes Yukon Golds are recommended.

Liquids and Seasonings

  • 6 cups Water Chicken or vegetable stock can substitute.
  • 2 tablespoons Fish Sauce Can be substituted with soy sauce.
  • 1 cup Heavy Cream Substitute half and half for a lighter version.
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Lemon Zest
  • 1 leaf Bay Leaf Remember to remove before serving.

Fish and Spices

  • 1 pound Salmon Can be replaced with other fish like cod.
  • 3 tablespoons Butter Substitute with olive oil for a dairy-free option.
  • 1 teaspoon Black Pepper Freshly ground is recommended for better flavor.
  • 1 teaspoon Allspice Essential for the traditional flavor.
  • 2 tablespoons Dill Essential for capturing the classic profile.
  • 2 tablespoons Cornstarch Optional based on desired consistency.

Instructions
 

Preparation

  • Begin by thoroughly cleaning the leeks. Slice them into thin rounds.
  • Chop the carrots and potatoes into bite-sized pieces.

Cooking

  • In a large pot, melt the butter over medium heat. Add the leeks and cook until they are soft.
  • Add the black pepper, allspice, and bay leaf to the pot, stirring to combine.
  • Add the chopped carrots, potatoes, and water. Bring to a boil, then reduce the heat and let it simmer for about 15 minutes until the vegetables are tender.
  • Add the fish sauce and salmon to the pot. Cook for another 5-7 minutes or until the salmon is fully cooked.
  • Stir in the heavy cream, lemon juice, and lemon zest. Mix everything well.
  • If you prefer a thicker soup, dissolve cornstarch in a little water before adding it to the pot.
  • Remove the bay leaf before serving. Stir in the dill just before serving.

Notes

Serve Lohikeitto hot in bowls, garnished with extra dill. Pair with crusty bread or rye bread. For storage, let it cool, and store in an airtight container for up to 3 days in the fridge; reheat before serving. Great for freezing in portions.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 10gSodium: 600mgFiber: 4gSugar: 2g
Keyword Comfort Food, Finnish Cuisine, Lohikeitto, Salmon Soup, Traditional Recipe
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