Why Make This Recipe
Cucumber Cottage Cheese Wraps are a delicious and healthy option for lunch or a snack. They are quick to make, refreshing, and can be customized with your favorite ingredients. This recipe is perfect for anyone looking for a light meal that is packed with protein and crunch. Plus, they are easy to prepare and great for meal prep!
How to Make Cucumber Cottage Cheese Wraps
Ingredients:
- 2 wraps (Flour or Spinach Wraps – try whole wheat or low-carb variants)
- 1 cup Cottage Cheese (substitute with ricotta or Greek yogurt)
- 1 medium Cucumber (slice or julienne)
- ¼ cup Red Bell Pepper (finely chopped, optional)
- ¼ cup Fresh Dill or Parsley (chopped; swap for basil or cilantro)
- Salt and Pepper (to taste)
- 1 tablespoon Lemon Juice (or white vinegar; apple cider vinegar works too)
- ½ teaspoon Garlic Powder (or 1 small clove minced, optional)
Directions:
- In a medium bowl, combine cottage cheese, chopped dill or parsley, lemon juice, garlic powder (if using), and salt and pepper. Mix thoroughly until well blended.
- Lay out the wraps on a clean surface. Spread a generous layer of the cottage cheese mixture evenly across each wrap, covering most of the surface area.
- Arrange cucumber slices along the center of each wrap. Top with finely chopped red bell pepper or any optional veggies you prefer.
- Starting from the edge closest to you, tightly roll each wrap while folding in the sides as you go to secure the filling inside.
- Slice each wrap in half diagonally. Enjoy immediately or store in the refrigerator for up to 24 hours for a fresh and easy meal later.
How to Serve Cucumber Cottage Cheese Wraps
Cucumber Cottage Cheese Wraps are best enjoyed fresh. Serve them as a light lunch or a refreshing snack. You can also pair them with a side salad, some pita chips, or fresh fruit for a complete meal. These wraps can be enjoyed cold or at room temperature.
How to Store Cucumber Cottage Cheese Wraps
If you have leftovers, store the wraps in an airtight container in the refrigerator. They will stay fresh for up to 24 hours. However, it’s best to eat them soon after making for the best texture and taste.
Tips to Make Cucumber Cottage Cheese Wraps
- Feel free to add your favorite vegetables or proteins. Cooked chicken, turkey, or avocado can be great additions.
- Experiment with different herbs and spices to change up the flavor.
- If you like a little crunch, consider adding some shredded carrots or radishes.
Variation
You can try using different types of wraps such as whole wheat, spinach, or even gluten-free options depending on your dietary needs. You can also switch up the cottage cheese for ricotta or Greek yogurt for a different flavor.
FAQs
Can I make these wraps ahead of time?
Yes, you can prepare the filling and wrap them in advance. Just keep them in the refrigerator and eat within 24 hours for the best taste.
What can I use instead of cottage cheese?
You can substitute cottage cheese with ricotta cheese or Greek yogurt for a creamier texture.
Are these wraps suitable for meal prep?
Absolutely! These wraps are great for meal prep because they are easy to make in larger batches and can be stored in the refrigerator for a quick meal option later on.
Cucumber Cottage Cheese Wraps
Ingredients
Wrap Ingredients
- 2 wraps Flour or Spinach Wraps (whole wheat or low-carb variants)
- 1 cup Cottage Cheese (substitute with ricotta or Greek yogurt)
- 1 medium Cucumber (slice or julienne)
- 0.25 cup Red Bell Pepper (finely chopped, optional)
- 0.25 cup Fresh Dill or Parsley (chopped; swap for basil or cilantro)
- 1 tablespoon Lemon Juice (or white vinegar; apple cider vinegar works too)
- 0.5 teaspoon Garlic Powder (or 1 small clove minced, optional)
- Salt and Pepper (to taste)
Instructions
Preparation
- In a medium bowl, combine cottage cheese, chopped dill or parsley, lemon juice, garlic powder (if using), and salt and pepper.
- Mix thoroughly until well blended.
- Lay out the wraps on a clean surface and spread a generous layer of the cottage cheese mixture evenly across each wrap.
- Arrange cucumber slices along the center of each wrap and top with finely chopped red bell pepper or any optional veggies.
- Starting from the edge closest to you, tightly roll each wrap while folding in the sides to secure the filling inside.
- Slice each wrap in half diagonally.