why make this recipe
Crispy Sweet Potato and Red Lentil Patties are a fantastic way to enjoy healthy ingredients. They are packed with nutrients from sweet potatoes and lentils, making them a great vegetarian option. These patties are not only delicious but also provide a good source of protein and fiber. Plus, they are easy to make and can be served as a snack, appetizer, or main dish.
how to make Crispy Sweet Potato and Red Lentil Patties
Ingredients:
- 2 medium sweet potatoes, peeled and cubed
- 1 cup red lentils, rinsed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup fresh cilantro, chopped
Directions:
- Boil the sweet potatoes in a pot until tender, about 10-15 minutes. Drain and mash in a large bowl.
- Cook the red lentils in water until soft, about 15 minutes. Drain and add to the mashed sweet potatoes.
- Stir in the chopped onion, garlic, cumin, coriander, salt, and pepper. Mix until well combined.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat. Cook each patty for 3-4 minutes on each side until golden brown and crispy.
- For the avocado cilantro sauce, blend avocado, cilantro, lime juice, and salt until smooth.
- Serve patties warm with the creamy avocado cilantro sauce.
how to serve Crispy Sweet Potato and Red Lentil Patties
These patties can be served on their own or with dips like the avocado cilantro sauce. They are great as a side dish or can be added to a salad for a nutritious meal. You can also enjoy them in a sandwich or wrap.
how to store Crispy Sweet Potato and Red Lentil Patties
Store any leftover patties in an airtight container in the refrigerator. They will stay fresh for up to 3 days. To reheat, you can warm them in a skillet over low heat until heated through.
tips to make Crispy Sweet Potato and Red Lentil Patties
- Make sure the sweet potatoes are fully cooked to ensure a nice mash.
- If the mixture is too wet, you can add a little flour to help the patties hold their shape.
- Feel free to add other spices or herbs to customize the flavor to your liking.
variation
You can easily change the flavor by adding different herbs like parsley or dill. For a spicier kick, add some chili powder or cayenne pepper. You could also substitute the red lentils with green lentils or chickpeas for a different texture.
FAQs
Can I freeze the patties?
Yes, you can freeze uncooked or cooked patties. Just make sure to let them cool completely before placing them in a freezer-safe container. They can be stored for up to 3 months.
What can I serve with the patties?
These patties go well with a variety of sides like salads, rice, or steamed vegetables. You can also pair them with different sauces for added flavor.
Are these patties gluten-free?
Yes, the ingredients in this recipe are naturally gluten-free, making them safe for those with gluten sensitivities or Celiac disease.
Crispy Sweet Potato and Red Lentil Patties
Ingredients
Main Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 cup red lentils, rinsed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup fresh cilantro, chopped
Instructions
Preparation
- Boil the sweet potatoes in a pot until tender, about 10-15 minutes. Drain and mash in a large bowl.
- Cook the red lentils in water until soft, about 15 minutes. Drain and add to the mashed sweet potatoes.
- Stir in the chopped onion, garlic, cumin, coriander, salt, and pepper. Mix until well combined.
- Form the mixture into patties.
Cooking
- Heat olive oil in a skillet over medium heat. Cook each patty for 3-4 minutes on each side until golden brown and crispy.
Serving
- Serve patties warm with creamy avocado cilantro sauce made by blending avocado, cilantro, lime juice, and salt until smooth.