Why Make This Recipe
Chicken Avocado Wraps are a perfect meal for anyone looking for something healthy and delicious. They are quick to prepare and can be enjoyed for lunch or as a light dinner. Packed with protein from the chicken and healthy fats from the avocado, these wraps are not only satisfying but also nutritious. You can customize them with your favorite veggies, making them suited for everyone.
How to Make Chicken Avocado Wraps
Ingredients
- 2 cooked chicken breasts, shredded
- 1 ripe avocado, sliced
- 4 whole wheat tortillas
- 1 cup lettuce, shredded
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Greek yogurt or ranch dressing
- Salt and pepper to taste
Directions
- In a bowl, mix shredded chicken with Greek yogurt or ranch dressing. Season with salt and pepper.
- Lay a tortilla flat and spread a layer of the chicken mixture in the center.
- Top with slices of avocado, lettuce, cherry tomatoes, and red onion.
- Fold in the sides of the tortilla and roll it up tightly from the bottom.
- Repeat with remaining tortillas.
- Slice in half and serve immediately.
How to Serve Chicken Avocado Wraps
Serve Chicken Avocado Wraps fresh for the best taste. You can pair them with a side of fresh fruit or a light salad. They make a great meal for picnics, school lunches, or even dinner with a twist!
How to Store Chicken Avocado Wraps
If you have leftovers, store the wraps in an airtight container in the refrigerator. They are best eaten within one day. To keep the avocado from browning, you can add a bit of lime juice before wrapping.
Tips to Make Chicken Avocado Wraps
- Ensure the avocado is ripe for the best flavor.
- You can add other vegetables like bell peppers or cucumbers for extra crunch.
- If you like spice, try adding hot sauce to the chicken mixture.
Variation
You can swap out chicken for turkey or even use hummus and veggies for a vegetarian option. Wraps can also be made with gluten-free tortillas for those with dietary restrictions.
FAQs
1. Can I make Chicken Avocado Wraps in advance?
Yes, you can prepare the filling ahead of time, but it’s best to wrap them just before serving to keep the wraps fresh.
2. What can I use instead of Greek yogurt?
You can use ranch dressing, but any creamy dressing will work. For a dairy-free option, try avocado oil or hummus.
3. How can I make these wraps more filling?
Adding quinoa or black beans to the filling can increase protein and make the wraps more filling. You can also add cheese, if desired.
Chicken Avocado Wraps
Ingredients
Main Ingredients
- 2 cooked chicken breasts, shredded Use rotisserie chicken for convenience.
- 1 ripe avocado, sliced Ensure it is ripe for best flavor.
- 4 whole wheat tortillas whole wheat tortillas Can use gluten-free tortillas for dietary restrictions.
- 1 cup lettuce, shredded Any leafy green can be used.
- 1/2 cup cherry tomatoes, halved Can substitute with regular tomatoes.
- 1/4 cup red onion, thinly sliced Adjust quantity based on preference.
- 1/4 cup Greek yogurt or ranch dressing For dairy-free use avocado oil or hummus.
- to taste Salt and pepper Adjust seasoning per preference.
Instructions
Preparation
- In a bowl, mix shredded chicken with Greek yogurt or ranch dressing. Season with salt and pepper.
- Lay a tortilla flat and spread a layer of the chicken mixture in the center.
- Top with slices of avocado, lettuce, cherry tomatoes, and red onion.
- Fold in the sides of the tortilla and roll it up tightly from the bottom.
- Repeat with remaining tortillas.
- Slice in half and serve immediately.