Carrot Apple Salad

Why Make This Recipe

Carrot Apple Salad is a bright and refreshing dish that is both nutritious and easy to make. This salad combines the sweet crunch of apples with the earthy flavor of carrots, making it a perfect side or snack. It’s a fantastic way to get a serving of fruits and vegetables in a delicious and enjoyable manner.

How to Make Carrot Apple Salad

Ingredients:

  • 2 large carrots, grated
  • 2 apples, cored and diced
  • 1/4 cup raisins (optional)
  • 1/4 cup walnuts or pecans, chopped (optional)
  • 1/4 cup mayonnaise or yogurt
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Directions:

  1. In a large bowl, combine the grated carrots and diced apples.
  2. If using, add the raisins and chopped nuts.
  3. In a small bowl, whisk together the mayonnaise (or yogurt), honey (or maple syrup), lemon juice, and a pinch of salt and pepper to create the dressing.
  4. Pour the dressing over the carrot-apple mixture and toss until everything is well coated.
  5. Serve immediately or refrigerate for an hour to let the flavors meld.

How to Serve Carrot Apple Salad

Carrot Apple Salad is best served cold. You can enjoy it on its own, as a side dish with your lunch or dinner, or even as a light snack. It pairs well with grilled meats or sandwiches, adding a crunchy and refreshing element to your meal.

How to Store Carrot Apple Salad

To store Carrot Apple Salad, keep it in an airtight container in the refrigerator. It can last for up to 2-3 days. If you want to keep the apples from browning, you can toss them with a little extra lemon juice before mixing them into the salad.

Tips to Make Carrot Apple Salad

  • Use fresh, crisp apples for the best flavor and crunch. Varieties like Granny Smith or Honeycrisp work great.
  • You can adjust the sweetness of the dressing by adding more or less honey or maple syrup, depending on your taste.
  • For added crunch, consider incorporating celery or bell peppers.

Variation

Feel free to experiment with your favorite nuts or dried fruits. You can also substitute the mayonnaise or yogurt with a vegan dressing to make this salad plant-based.

FAQs

1. Can I make this salad ahead of time?
Yes, you can prepare it a few hours ahead. Just keep it refrigerated until you’re ready to serve.

2. What can I use instead of mayonnaise?
You can use yogurt, vegan mayo, or even a vinaigrette for a lighter option.

3. Can I add other fruits or vegetables?
Absolutely! Consider adding chopped celery, grapes, or even a splash of orange juice for extra flavor.

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Carrot Apple Salad

A bright and refreshing dish that combines sweet apples and earthy carrots, perfect as a side or snack.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 2 large large carrots, grated
  • 2 apples, cored and diced
  • 1/4 cup raisins (optional)
  • 1/4 cup walnuts or pecans, chopped (optional)

Dressing Ingredients

  • 1/4 cup mayonnaise or yogurt
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions
 

Preparation

  • In a large bowl, combine the grated carrots and diced apples.
  • If using, add the raisins and chopped nuts.
  • In a small bowl, whisk together the mayonnaise (or yogurt), honey (or maple syrup), lemon juice, and a pinch of salt and pepper to create the dressing.
  • Pour the dressing over the carrot-apple mixture and toss until everything is well coated.
  • Serve immediately or refrigerate for an hour to let the flavors meld.

Notes

Carrot Apple Salad is best served cold and can be enjoyed on its own or as a side dish with grilled meats or sandwiches. Store in an airtight container for up to 2-3 days.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 50mgFiber: 3gSugar: 10g
Keyword Carrot Apple Salad, Easy Salad Recipe, Healthy Salad, Refreshing Salad
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