why make this recipe
Beet hummus is a colorful twist on the classic chickpea dip. It’s not only vibrant and pretty to look at, but it’s also packed with nutrients. The roasted beet adds a sweet and earthy flavor while giving a beautiful pink color. This recipe is simple to make, healthy, and great for parties or snacks!
how to make Beet Hummus
Ingredients:
- 1 whole roasted beet
- 1 can (15 oz) chickpeas, drained and rinsed
- 2-3 tablespoons tahini
- 2-3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1-2 cloves garlic, minced
- Salt and pepper to taste
- Water as needed for consistency
Directions:
- In a food processor, combine the roasted beet, chickpeas, tahini, olive oil, lemon juice, and garlic.
- Process until smooth, adding water a little at a time until you reach the desired consistency.
- Season with salt and pepper to taste.
- Serve as a dip or spread, and enjoy!
how to serve Beet Hummus
Serve beet hummus with pita chips, fresh veggies, or spread it on sandwiches and wraps. It makes a great appetizer at parties or a healthy snack for any time of the day. You can also drizzle some olive oil on top and sprinkle with sesame seeds for a nice presentation.
how to store Beet Hummus
Store any leftover beet hummus in an airtight container in the refrigerator. It will stay fresh for about 4 to 5 days. If it thickens in the fridge, just stir in a little water or olive oil to bring it back to your preferred consistency.
tips to make Beet Hummus
- Roasting the beet brings out its natural sweetness and flavor. You can roast beets in the oven or microwave.
- Adjust the amount of garlic to taste. If you prefer a milder flavor, use one clove instead of two.
- For a creamier texture, you can blend the hummus longer.
variation
You can add spices like cumin or smoked paprika for a different twist. Adding fresh herbs like parsley or dill can also give it a new flavor.
FAQs
Q: Can I use canned beets instead of roasting my own?
A: Yes, you can use canned beets, but roasting them enhances the flavor.
Q: Is beet hummus healthy?
A: Yes! It’s low in calories and packed with nutrients, including fiber, vitamins, and minerals found in beets and chickpeas.
Q: Can I freeze beet hummus?
A: Yes, you can freeze beet hummus. Just make sure to store it in an airtight container. It may change the texture a bit, so stir well after thawing.
Beet Hummus
Ingredients
Main ingredients
- 1 whole whole roasted beet Roast until tender
- 1 can (15 oz) chickpeas, drained and rinsed
- 2-3 tablespoons tahini Adjust to taste
- 2-3 tablespoons olive oil Adjust for consistency
- 2 tablespoons lemon juice Freshly squeezed is best
- 1-2 cloves garlic, minced Adjust according to flavor preference
- to taste Salt and pepper
- as needed for consistency Water Add gradually
Instructions
Preparation
- In a food processor, combine the roasted beet, chickpeas, tahini, olive oil, lemon juice, and garlic.
- Process until smooth, adding water a little at a time until you reach the desired consistency.
- Season with salt and pepper to taste.
Serving
- Serve beet hummus with pita chips, fresh veggies, or spread it on sandwiches and wraps.
- Drizzle some olive oil on top and sprinkle with sesame seeds for a nice presentation.