Savory Italian Sweet Potato Soup

Why Make This Recipe

Savory Italian Sweet Potato Soup is a delightful and comforting dish that packs a punch of flavors. Ideal for cozy evenings or chilly days, this soup is not only nutritious but also incredibly easy to make. With its natural sweetness from sweet potatoes and aromatic Italian herbs, it’s a perfect blend of taste and health. Plus, the ingredients are simple and often found in your kitchen, making this recipe a go-to for busy weeknights or special occasions.

How to Make Savory Italian Sweet Potato Soup

Ingredients

• 2 large sweet potatoes, peeled and cubed
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon olive oil
• 1 teaspoon dried Italian herbs (basil, oregano)
• Salt and pepper to taste
• Chopped fresh parsley for garnish
• Optional: a splash of cream or coconut milk

Directions

1. Preheat your oven to 400°F (200°C).
2. Toss the cubed sweet potatoes in olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 25-30 minutes until tender.
3. In a large pot, heat some olive oil over medium heat. Add the diced onion and sauté until translucent. Add the garlic and sauté for an additional minute.
4. Add the roasted sweet potatoes, vegetable broth, and dried Italian herbs into the pot.
5. Bring to a simmer and cook for another 10-15 minutes.
6. Blend the soup until smooth using an immersion blender or a regular blender.
7. Adjust seasoning with salt and pepper.
8. Serve hot, garnished with chopped parsley and a splash of cream if desired.

How to Serve Savory Italian Sweet Potato Soup

Serve this comforting soup hot in bowls. You can add a sprinkle of fresh parsley on top for a touch of color and freshness. A splash of cream or coconut milk can also add richness if you like. Pair this soup with crusty bread or a side salad for a complete meal.

How to Store Savory Italian Sweet Potato Soup

To store leftovers, let the soup cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you want to store it for a longer period, freeze the soup in a freezer-safe container for up to 3 months. Make sure to leave some space at the top of the container, as the soup will expand as it freezes.

Tips to Make Savory Italian Sweet Potato Soup

1. For a creamier texture, you can add more cream or coconut milk.
2. Adjust the seasoning to your liking; some people enjoy adding a dash of red pepper flakes for extra heat.
3. If you don’t have dried Italian herbs, feel free to use fresh herbs for a bolder flavor.

Variation

You can add other vegetables like carrots or spinach for added nutrition and flavor. If you prefer a spicy kick, consider adding chopped red chili peppers or a splash of hot sauce.

FAQs

1. Can I use regular potatoes instead of sweet potatoes?
Yes, you can substitute regular potatoes, but the flavor and texture will be different.

2. Is this soup vegan?
Yes, this soup is entirely plant-based as it uses vegetable broth and does not include dairy unless you choose to add cream.

3. Can I make this soup ahead of time?
Absolutely! This soup tastes even better the next day, making it great for meal prep. Just store it properly in the fridge or freezer.

Savory Italian Sweet Potato Soup

A delightful and comforting soup made with sweet potatoes and aromatic Italian herbs, perfect for cozy evenings or chilly days.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Course Appetizer, Soup

Cuisine Italian, Mediterranean

Servings 4 servings

Calories 250 kcal

Ingredients

  

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For the Soup

• 2 large sweet potatoes, peeled and cubed
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon olive oil
• 1 teaspoon dried Italian herbs (basil, oregano)
• Salt and pepper to taste
• Chopped fresh parsley for garnish
• Optional: a splash of cream or coconut milk For creaminess

Instructions

 

Preparation

• Preheat your oven to 400°F (200°C).
• Toss the cubed sweet potatoes in olive oil, salt, and pepper, and spread them on a baking sheet.
• Roast for 25-30 minutes until tender.

Cooking

• In a large pot, heat some olive oil over medium heat.
• Add the diced onion and sauté until translucent.
• Add the garlic and sauté for an additional minute.
• Add the roasted sweet potatoes, vegetable broth, and dried Italian herbs into the pot.
• Bring to a simmer and cook for another 10-15 minutes.
• Blend the soup until smooth using an immersion blender or a regular blender.
• Adjust seasoning with salt and pepper.

Serving

• Serve hot, garnished with chopped parsley and a splash of cream if desired.

Notes

For a creamier texture, you can add more cream or coconut milk. Adjust the seasoning to your liking; some enjoy adding a dash of red pepper flakes for extra heat. You can add other vegetables like carrots or spinach for added nutrition and flavor. If you prefer a spicy kick, consider adding chopped red chili peppers or a splash of hot sauce. To store leftovers, let the soup cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days, or freeze for up to 3 months.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 300mgFiber: 7gSugar: 7g

Keyword Comfort Food, Healthy Soup, Italian Soup, Sweet Potato Soup, Vegetarian Recipe

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