Why Make This Recipe
Savory Sesame Ginger Keto Cabbage Rolls are a healthy and delicious option for anyone looking for a low-carb meal. This recipe combines the flavors of garlic, ginger, and sesame with fresh ingredients for a light yet satisfying dish. Plus, it’s a fun way to enjoy cabbage, making it an excellent choice for those on a keto diet or anyone wanting to try something new.
How to Make Savory Sesame Ginger Keto Cabbage Rolls
Ingredients:
- 1 tablespoon Olive Oil (Can substitute with avocado oil.)
- 3 cloves Garlic
- 1 tablespoon Ginger (Can use ground ginger (1 tsp) instead.)
- 1 medium Shallot (Can substitute with onion.)
- 1 pound Ground Pork (Can substitute with ground turkey or chicken.)
- 1 medium Carrot (Can substitute with grated zucchini.)
- 1 tablespoon Fish Sauce (Can use soy sauce or tamari.)
- 1 tablespoon Tamari
- 2 stalks Green Onions (Chives can be a substitute.)
- 1/4 cup Cilantro (Can substitute with parsley.)
- 12 leaves Cabbage Leaves (Napa cabbage is a delicate alternative.)
- 2 tablespoons Tamari
- 1 tablespoon Sugar-free Maple Syrup (Can substitute with erythritol or stevia.)
- 1 teaspoon Toasted Sesame Oil
- 1 tablespoon Lime Juice
Directions:
Prepare the Cabbage: Blanch the cabbage leaves in boiling water for a few minutes until softened. Remove and let cool.
Make the Filling: In a pan over medium heat, add olive oil and sauté garlic, ginger, and shallot for a few minutes until fragrant.
Add Meat and Veggies: Add ground pork (or your choice of meat) and cook until browned. Mix in grated carrot, fish sauce, tamari, and chopped green onions. Stir until everything is well combined.
Prepare the Sauce: In a small bowl, mix together tamari, sugar-free maple syrup, sesame oil, and lime juice.
Assemble the Rolls: Take a cabbage leaf and place a scoop of the meat mixture in the center. Roll tightly, tucking in the sides. Repeat with remaining leaves and filling.
Cook the Rolls: Place rolls seam-side down in a baking dish. Pour the sauce over them and bake at 350°F (175°C) for about 25-30 minutes or until heated through.
How to Serve Savory Sesame Ginger Keto Cabbage Rolls
These cabbage rolls can be served hot directly from the oven. Drizzle with extra sesame oil or a sprinkle of chopped cilantro for added flavor. They pair well with a side of steamed vegetables or a refreshing salad.
How to Store Savory Sesame Ginger Keto Cabbage Rolls
To store leftovers, place the rolls in an airtight container in the refrigerator. They will last for up to three days. For longer storage, you can freeze them. Just make sure to wrap each roll well before placing them in a freezer-safe container.
Tips to Make Savory Sesame Ginger Keto Cabbage Rolls
- Ensure the cabbage leaves are soft; this makes rolling easier.
- Feel free to swap the ground pork for any ground meat of your choice.
- Adjust the level of ginger and garlic based on your taste preferences.
- Use a food processor for faster chopping of the vegetables.
Variation
You can make these rolls vegetarian by using textured vegetable protein (TVP) or mushrooms in place of meat. Add extra vegetables like bell peppers or zucchini for added texture and flavor.
FAQs
Q1: Can I make these cabbage rolls ahead of time?
Yes! You can prepare and assemble the rolls in advance and store them in the fridge. Just bake them before serving.
Q2: Are these rolls suitable for meal prep?
Absolutely! These cabbage rolls are perfect for meal prep. You can make a batch on the weekend and enjoy them throughout the week.
Q3: What can I serve with cabbage rolls?
These rolls can be served alone or with a side of dipping sauce, steamed vegetables, or a light salad for a complete meal.
Savory Sesame Ginger Keto Cabbage Rolls
Ingredients
For the Filling
- 1 tablespoon Olive Oil Can substitute with avocado oil.
- 3 cloves Garlic
- 1 tablespoon Ginger Can use ground ginger (1 tsp) instead.
- 1 medium Shallot Can substitute with onion.
- 1 pound Ground Pork Can substitute with ground turkey or chicken.
- 1 medium Carrot Can substitute with grated zucchini.
- 1 tablespoon Fish Sauce Can use soy sauce or tamari.
- 2 stalks Green Onions Chives can be a substitute.
- 12 leaves Cabbage Leaves Napa cabbage is a delicate alternative.
For the Sauce
- 2 tablespoons Tamari
- 1 tablespoon Sugar-free Maple Syrup Can substitute with erythritol or stevia.
- 1 teaspoon Toasted Sesame Oil
- 1 tablespoon Lime Juice
Instructions
Preparation
- Blanch the cabbage leaves in boiling water for a few minutes until softened. Remove and let cool.
Filling Preparation
- In a pan over medium heat, add olive oil and sauté garlic, ginger, and shallot for a few minutes until fragrant.
- Add ground pork (or your choice of meat) and cook until browned.
- Mix in grated carrot, fish sauce, tamari, and chopped green onions. Stir until everything is well combined.
Sauce Preparation
- In a small bowl, mix together tamari, sugar-free maple syrup, sesame oil, and lime juice.
Assembly
- Take a cabbage leaf and place a scoop of the meat mixture in the center. Roll tightly, tucking in the sides. Repeat with remaining leaves and filling.
Cooking
- Place rolls seam-side down in a baking dish. Pour the sauce over them and bake at 350°F (175°C) for about 25-30 minutes or until heated through.