Why Make This Recipe

Cabbage burgers are a fun and healthy alternative to traditional burgers. They have all the great flavors you love but use cabbage instead of a bun. This means less carbs and more veggies! Plus, they are easy to make and perfect for any meal. Whether you’re looking for a quick dinner option or a meal prep idea, oven-baked cabbage burgers are a great choice.

How to Make Oven-Baked Cabbage Burgers

Ingredients

1 small head Cabbage (cut into thick slices)
2 tablespoons Olive Oil (for brushing)
1 pound Ground Beef or Turkey (or ground chicken or plant-based options)
1 medium Onion (finely chopped)
2 cloves Garlic (minced)
1 teaspoon Salt
1 teaspoon Black Pepper
1 teaspoon Smoked Paprika
1 tablespoon Worcestershire Sauce
1 large Egg (optional, for binding)
1 cup Cheese (for sprinkling on top)

Directions

Preheat the Oven: Start by preheating your oven to 400°F (200°C).
Prepare the Cabbage: Cut the cabbage into thick slices. You want the slices to hold up during baking. Brush both sides lightly with olive oil.
Make the Filling: In a large bowl, combine the ground meat, chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and the egg if using. Mix until well combined.
Assemble the Burgers: Place a generous amount of the meat mixture on top of each cabbage slice, forming a burger shape.
Bake the Burgers: Place the cabbage burgers on a baking sheet lined with parchment paper. Bake in the preheated oven for about 25-30 minutes, or until the meat is cooked through.
Add the Cheese: In the last few minutes of baking, sprinkle cheese on top of each burger. Return to the oven until the cheese is melted and bubbly.
Serve: Once done, remove from the oven and let cool for a few minutes before serving.

How to Serve Oven-Baked Cabbage Burgers

These burgers can be served on a plate as is, or you can add your favorite toppings. Serve with a side salad or some roasted vegetables for a complete meal. They are also tasty with a dollop of sour cream or hot sauce if you like a bit of spice!

How to Store Oven-Baked Cabbage Burgers

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. To reheat, simply place them in the oven until warmed through, or microwave for a quick option.

Tips to Make Oven-Baked Cabbage Burgers

Make sure to cut the cabbage slices thick enough so they don’t fall apart.
For extra flavor, try adding spices like chili powder or Italian herbs to the meat mixture.
If you’re using a plant-based meat alternative, check cooking times, as they might differ.

Variation

You can customize the filling however you like! Add vegetables like bell peppers or mushrooms to the meat mixture, or substitute different types of cheese. For a spicy kick, mix in some diced jalapeños.

FAQs

1. Can I use other types of meat?
Yes, you can use ground turkey, chicken, or even plant-based options for a vegetarian version.

2. Is it necessary to add an egg?
The egg helps bind the mixture together, but you can omit it if you prefer. Just ensure your mixture is well combined.

3. Can I freeze these burgers?
Absolutely! After baking, let them cool completely, then freeze in a single layer before transferring to a freezer-safe container. They can be reheated from frozen.

Enjoy your delicious and healthy oven-baked cabbage burgers!