Why Make This Recipe
If you love dips but want something healthier, the High Protein Cottage Cheese Ranch Dip is a perfect choice. It’s packed with protein from cottage cheese and sour cream, making it a nutritious snack option. Not only is this dip easy to make, but it’s also delicious with fresh veggies or crunchy chips. Perfect for parties or just a simple snack at home!
How to Make High Protein Cottage Cheese Ranch Dip
Ingredients:
- 1 cup cottage cheese (low-fat or full-fat)
- 1/2 cup sour cream (full-fat or low-fat)
- 1 packet ranch seasoning mix (about 1 oz)
- 2 tbsp fresh chives (finely chopped)
- 1/2 tsp garlic powder
- 1 tbsp lemon juice
Directions:
- In a mixing bowl, combine cottage cheese and sour cream until smooth.
- Add ranch seasoning mix and garlic powder; mix well to combine.
- Fold in chopped chives and lemon juice, adjusting seasoning to taste.
- Cover and refrigerate for at least one hour to let flavors meld.
- Serve chilled with your choice of vegetables or chips.
How to Serve High Protein Cottage Cheese Ranch Dip
Serve the dip in a bowl with colorful veggies like carrots, celery, and bell peppers around it. You can also offer tortilla chips or crackers for dipping. This dip is great as an appetizer at gatherings or as a simple snack during the day.
How to Store High Protein Cottage Cheese Ranch Dip
Store any leftover dip in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Just give it a good stir before serving again.
Tips to Make High Protein Cottage Cheese Ranch Dip
- Use a blender or food processor to make the dip extra smooth if you prefer a creamier texture.
- Feel free to adjust the amount of ranch seasoning to suit your taste.
- You can add other herbs like dill or parsley for more flavor.
Variation
You can switch up the herbs or add other ingredients like diced cucumbers or tomatoes to give it a different twist. For a spicy version, consider adding some hot sauce or diced jalapeños.
FAQs
Can I use Greek yogurt instead of sour cream?
Yes, Greek yogurt is a great substitute for sour cream. It adds creaminess and extra protein.
Is this dip gluten-free?
Yes, the ingredients in this dip are gluten-free, making it a suitable option for those with gluten sensitivities.
Can I make this dip ahead of time?
Absolutely! In fact, making it a few hours ahead or the night before allows the flavors to develop even more.
High Protein Cottage Cheese Ranch Dip
Ingredients
Dip Ingredients
- 1 cup cottage cheese (low-fat or full-fat) Choose according to preference
- 1/2 cup sour cream (full-fat or low-fat) Choose according to preference
- 1 packet ranch seasoning mix (about 1 oz) Adjust according to taste
- 2 tbsp fresh chives (finely chopped) Optional, can use other herbs
- 1/2 tsp garlic powder Adjust seasoning to taste
- 1 tbsp lemon juice Freshly squeezed is preferred
Instructions
Preparation
- In a mixing bowl, combine cottage cheese and sour cream until smooth.
- Add ranch seasoning mix and garlic powder; mix well to combine.
- Fold in chopped chives and lemon juice, adjusting seasoning to taste.
- Cover and refrigerate for at least one hour to let flavors meld.
- Serve chilled with your choice of vegetables or chips.