Why Make This Recipe
Anti Inflammatory Turmeric Chicken Soup is not just comforting; it’s also packed with goodness. Turmeric is known for its anti-inflammatory properties, while chicken provides lean protein. This soup is perfect for chilly days or when you need a little boost to your immune system. It’s simple, healthy, and can warm you up from the inside out.
How to Make Anti Inflammatory Turmeric Chicken Soup
Ingredients:
- 1 lb chicken breast
- 1 onion, chopped
- 3 carrots, diced
- 2 celery stalks, diced
- 4 cups chicken broth
- 1 tablespoon turmeric powder
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
- In a large pot, heat some oil over medium heat. Sauté the onion, carrots, and celery until softened.
- Add the garlic and ginger, and cook for another minute.
- Stir in the turmeric powder.
- Add the chicken breast and chicken broth, and bring to a boil.
- Reduce the heat and let it simmer for 20-25 minutes, or until the chicken is cooked through.
- Remove the chicken, shred it, and return it to the pot.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
How to Serve Anti Inflammatory Turmeric Chicken Soup
Serve the soup hot in bowls. It’s best enjoyed with a sprinkle of fresh parsley on top, which adds a nice touch of color and flavor. You can pair it with crusty bread or crackers for a complete meal.
How to Store Anti Inflammatory Turmeric Chicken Soup
To store leftover soup, let it cool to room temperature and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to keep it longer, freeze the soup for up to 3 months. Just thaw and reheat when ready to eat.
Tips to Make Anti Inflammatory Turmeric Chicken Soup
- Use homemade chicken broth for more flavor.
- Feel free to add other veggies like spinach or bell peppers.
- Adjust the spices according to your taste. You can add more turmeric for a stronger flavor.
- For a creamier soup, you can add a splash of coconut milk at the end.
Variations
You can make this soup with different proteins like turkey or tofu for a vegetarian option. Also, you can throw in some whole grains such as rice or quinoa to make it heartier.
FAQs
1. Can I use frozen chicken?
Yes, you can use frozen chicken. Just make sure to cook it a little longer to ensure it’s fully cooked through.
2. Is turmeric safe to eat every day?
Yes, turmeric is safe for most people to consume daily in moderate amounts. It can offer health benefits, especially in anti-inflammatory properties.
3. Can I make this soup in a slow cooker?
Absolutely! You can add all the ingredients to a slow cooker and let it cook on low for 6-8 hours for a flavorful result.
Anti Inflammatory Turmeric Chicken Soup
Ingredients
Main Ingredients
- 1 lb chicken breast
- 1 piece onion, chopped
- 3 pieces carrots, diced
- 2 stalks celery, diced
- 4 cups chicken broth Homemade chicken broth enhances flavor.
- 1 tablespoon turmeric powder Adjust if stronger flavor is desired.
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
- to taste Salt and pepper
- to taste Fresh parsley for garnish Adds color and flavor.
Instructions
Preparation
- In a large pot, heat some oil over medium heat. Sauté the onion, carrots, and celery until softened.
- Add the garlic and ginger, and cook for another minute.
- Stir in the turmeric powder.
- Add the chicken breast and chicken broth, and bring to a boil.
- Reduce the heat and let it simmer for 20-25 minutes, or until the chicken is cooked through.
- Remove the chicken, shred it, and return it to the pot.
- Season with salt and pepper to taste.
Serving
- Serve the soup hot in bowls, garnished with fresh parsley.