Why Make This Recipe
Brussels Sprouts Ground Turkey Skillet is a quick and healthy dish that packs a lot of flavor. Using ground turkey makes it leaner than traditional meat dishes, while Brussels sprouts add a nice crunch and nutritional value. This meal is also very easy to prepare, perfect for busy weeknights or when you want to whip up something delicious without spending hours in the kitchen.
How to Make Brussels Sprouts Ground Turkey Skillet
Ingredients:
- 1 lb ground turkey
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup chicken broth
- 1 tablespoon lemon juice
Directions:
- Heat olive oil in a large skillet over medium heat.
- Add the diced onion and minced garlic. Sauté until the onion is translucent.
- Add the ground turkey and cook until it is browned.
- Stir in the halved Brussels sprouts, salt, pepper, and red pepper flakes (if using).
- Pour in the chicken broth, cover the skillet, and cook for 5-7 minutes or until the Brussels sprouts are tender.
- Before serving, stir in the lemon juice for an extra burst of flavor.
How to Serve Brussels Sprouts Ground Turkey Skillet
This dish can be served on its own for a light meal, or you can pair it with rice or quinoa to make it heartier. You can also add a sprinkle of grated parmesan cheese on top for additional flavor.
How to Store Brussels Sprouts Ground Turkey Skillet
To store leftovers, let the skillet meal cool to room temperature. Then, transfer it to an airtight container and place it in the fridge. It will stay fresh for about 3-4 days. You can also freeze it for up to three months. Make sure to reheat it thoroughly before serving.
Tips to Make Brussels Sprouts Ground Turkey Skillet
- Make sure not to overcrowd the skillet to ensure even cooking.
- Feel free to add other vegetables like bell peppers or carrots for extra color and nutrition.
- Adjust the amount of red pepper flakes based on your spice preference.
Variation
If you want a vegetarian option, you can substitute ground turkey with black beans or lentils. This will give you a hearty meal with similar flavors while keeping it plant-based.
FAQs
1. Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. Just keep in mind that they may take a little longer to cook.
2. Is this recipe gluten-free?
Yes, all the ingredients listed are gluten-free, making it a great option for those with gluten sensitivities.
3. Can leftovers be reheated?
Absolutely! You can reheat the leftovers on the stove or in the microwave. Just ensure they’re heated thoroughly before eating.
Brussels Sprouts Ground Turkey Skillet
Ingredients
Main Ingredients
- 1 lb ground turkey Lean meat option
- 2 cups Brussels sprouts, halved Fresh or frozen
- 1 tablespoon olive oil For sautéing
- 1 medium onion, diced Adds flavor
- 2 cloves garlic, minced For flavor
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional) Adjust based on spice preference
- 1/4 cup chicken broth Adds moisture
- 1 tablespoon lemon juice For a burst of flavor
Instructions
Cooking
- Heat olive oil in a large skillet over medium heat.
- Add the diced onion and minced garlic. Sauté until the onion is translucent.
- Add the ground turkey and cook until it is browned.
- Stir in the halved Brussels sprouts, salt, pepper, and red pepper flakes (if using).
- Pour in the chicken broth, cover the skillet, and cook for 5-7 minutes or until the Brussels sprouts are tender.
- Before serving, stir in the lemon juice for an extra burst of flavor.