Why Make This Recipe
Brussels Sprouts and Ground Turkey Skillet is a delicious and healthy meal that is easy to prepare. This dish combines nutritious Brussels sprouts with lean ground turkey, making it a perfect option for a weeknight dinner. It’s packed with flavors and can be on your table in no time, making it a favorite for busy families.
How to Make Brussels Sprouts and Ground Turkey Skillet
Ingredients:
- 2 cups Brussels sprouts, halved
- 1 lb ground turkey
- 2 tablespoons olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
Directions:
- Heat olive oil in a skillet over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the garlic and cook for another minute.
- Add the ground turkey, breaking it up as it cooks; season with salt, pepper, paprika, and Italian seasoning.
- Once the turkey is browned and cooked through, add the Brussels sprouts to the skillet.
- Cook until the Brussels sprouts are tender, about 8-10 minutes.
- Serve warm.
How to Serve Brussels Sprouts and Ground Turkey Skillet
You can serve this dish warm on its own or pair it with a side of rice or quinoa. It also goes well with a simple green salad or crusty bread.
How to Store Brussels Sprouts and Ground Turkey Skillet
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3 days. To enjoy it later, simply reheat it on the stovetop or in the microwave.
Tips to Make Brussels Sprouts and Ground Turkey Skillet
- For extra flavor, you can add some red pepper flakes for a bit of heat.
- Make sure to cut the Brussels sprouts evenly so they cook at the same rate.
- You can use frozen Brussels sprouts if fresh ones are not available. Just thaw them before adding to the skillet.
Variation
Feel free to customize this recipe by adding other vegetables like bell peppers or carrots. You can also switch up the seasonings or use different types of ground meat, such as chicken or beef.
FAQs
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. Just thaw and drain them before cooking.
Can I make this dish in advance?
Yes, you can prepare it a day ahead and reheat it when you’re ready to serve.
Is this dish gluten-free?
Yes, as long as you use gluten-free seasonings, this dish is gluten-free.
Brussels Sprouts and Ground Turkey Skillet
Ingredients
Main Ingredients
- 2 cups Brussels sprouts, halved Cut evenly for consistent cooking.
- 1 lb ground turkey Lean choice for a healthier meal.
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon paprika Adds flavor and color.
- 1 teaspoon Italian seasoning
Instructions
Cooking
- Heat olive oil in a skillet over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the garlic and cook for another minute.
- Add the ground turkey, breaking it up as it cooks; season with salt, pepper, paprika, and Italian seasoning.
- Once the turkey is browned and cooked through, add the Brussels sprouts to the skillet.
- Cook until the Brussels sprouts are tender, about 8-10 minutes.
- Serve warm.