Why Make This Recipe
Bang Bang Ground Turkey Rice Bowls are not only quick to make but also packed with flavor and nutrition. This dish combines lean ground turkey with vibrant vegetables and a creamy, spicy sauce, making it a perfect weeknight meal. It’s easy to customize, so everyone in the family can enjoy their own bowl just the way they like it! Plus, it’s a great way to introduce different food groups into your diet without sacrificing taste.
How to Make Irresistibly Flavorful Bang Bang Ground Turkey Rice Bowls
Ingredients
- 1 lb ground turkey (lean protein)
- 1 cup jasmine rice (fluffy base)
- 2 cups water (for cooking rice)
- 2 tbsp olive oil (for sautéing)
- 1 cup broccoli florets (fresh and crisp)
- 1 red bell pepper (sliced)
- 3 green onions (chopped)
- 1 tsp minced garlic (for flavor)
- salt (to taste)
- pepper (to taste)
- 1/3 cup mayonnaise (for Bang Bang sauce)
- 1/4 cup sweet chili sauce (for sweetness)
- 1 tbsp sriracha sauce (for spice)
- 1 tbsp honey (balances heat)
- 1 tbsp lime juice (for acidity)
Directions
- In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup jasmine rice, reduce heat to low, cover, and simmer for 15-18 minutes until fluffy and water is absorbed.
- In a small bowl, combine 1/3 cup mayonnaise, 1/4 cup sweet chili sauce, 1 tablespoon sriracha, 1 tablespoon honey, and 1 tablespoon lime juice. Mix until smooth and creamy.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add 1 teaspoon minced garlic and cook for 1 minute until fragrant and sizzling.
- Stir in 1 pound ground turkey, seasoning with salt and pepper. Cook for 6-8 minutes, breaking it apart, until no longer pink and beautifully browned.
- Add 1 cup broccoli florets and 1 sliced red bell pepper to the skillet. Cook for 4-5 minutes until veggies are tender yet crisp and vibrant.
- Toss in the cooked jasmine rice, mixing well with the turkey and veggies. Pour the Bang Bang sauce over and stir until everything is well coated and heated through.
- Spoon the delicious mixture into bowls and garnish with chopped green onions or sesame seeds for a pop of color.
How to Serve Irresistibly Flavorful Bang Bang Ground Turkey Rice Bowls
Serve the Bang Bang Ground Turkey Rice Bowls warm, topped with fresh green onions or sesame seeds for added flair. You can enjoy these bowls on their own or pair them with a side salad for a complete meal. This dish is perfect for lunch prep too!
How to Store Irresistibly Flavorful Bang Bang Ground Turkey Rice Bowls
To store any leftovers, let the bowls cool to room temperature. Transfer them into airtight containers and keep them in the refrigerator for up to 3 days. For longer storage, you can freeze the mixture for up to 1 month. Reheat in the microwave or on the stovetop before serving.
Tips to Make Irresistibly Flavorful Bang Bang Ground Turkey Rice Bowls
- Feel free to swap out the vegetables based on what you have on hand. Snap peas, carrots, or zucchini will work great too!
- Adjust the spiciness of the Bang Bang sauce by adding more or less sriracha to suit your taste.
- If you like a crunch, consider topping your bowls with crushed peanuts or crispy fried onions.
Variations
You can make these rice bowls vegetarian by replacing ground turkey with crumbled tofu or chickpeas. For a low-carb option, serve the turkey and vegetables over cauliflower rice instead of jasmine rice.
FAQs
Can I use brown rice instead of jasmine rice?
Yes! Brown rice is a healthier option, but it will take longer to cook. Make sure to follow the cooking instructions on the package.
Can I make the Bang Bang sauce ahead of time?
Absolutely! The Bang Bang sauce can be prepared a day in advance. Just store it in the fridge in an airtight container until you’re ready to use it.
Is this recipe spicy?
The recipe has a bit of spice from the sriracha, but you can adjust the amount to make it milder or hotter according to your preference.
Bang Bang Ground Turkey Rice Bowls
Ingredients
Main Ingredients
- 1 lb ground turkey lean protein
- 1 cup jasmine rice fluffy base
- 2 cups water for cooking rice
- 2 tbsp olive oil for sautéing
- 1 cup broccoli florets fresh and crisp
- 1 red bell pepper sliced
- 3 green onions chopped
- 1 tsp minced garlic for flavor
- salt to taste
- pepper to taste
Bang Bang Sauce Ingredients
- 1/3 cup mayonnaise for Bang Bang sauce
- 1/4 cup sweet chili sauce for sweetness
- 1 tbsp sriracha sauce for spice
- 1 tbsp honey balances heat
- 1 tbsp lime juice for acidity
Instructions
Cooking Rice
- In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup jasmine rice, reduce heat to low, cover, and simmer for 15-18 minutes until fluffy and water is absorbed.
Making Bang Bang Sauce
- In a small bowl, combine 1/3 cup mayonnaise, 1/4 cup sweet chili sauce, 1 tablespoon sriracha, 1 tablespoon honey, and 1 tablespoon lime juice. Mix until smooth and creamy.
Cooking Turkey and Vegetables
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add 1 teaspoon minced garlic and cook for 1 minute until fragrant and sizzling.
- Stir in 1 pound ground turkey, seasoning with salt and pepper. Cook for 6-8 minutes, breaking it apart, until no longer pink and beautifully browned.
- Add 1 cup broccoli florets and 1 sliced red bell pepper to the skillet. Cook for 4-5 minutes until veggies are tender yet crisp and vibrant.
- Toss in the cooked jasmine rice, mixing well with the turkey and veggies. Pour the Bang Bang sauce over and stir until everything is well coated and heated through.
Serving
- Spoon the delicious mixture into bowls and garnish with chopped green onions or sesame seeds for a pop of color.