Italian Tomato, Cucumber, and Avocado Salad

Why Make This Recipe

Italian Tomato, Cucumber, and Avocado Salad is a fresh and healthy dish that brings the vibrant flavors of the Mediterranean to your table. This salad is perfect for warm days when you want something light and delicious. It’s quick to prepare, making it a great choice for a busy weeknight or a sunny picnic.

How to Make Italian Tomato, Cucumber, and Avocado Salad

Ingredients:

  • 2 ripe tomatoes, diced
  • 1 cucumber, peeled and diced
  • 1 ripe avocado, diced
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
  • Fresh basil leaves, for garnish

Directions:

  1. In a large bowl, combine the diced tomatoes, cucumber, and avocado.
  2. Drizzle the olive oil and red wine vinegar over the salad.
  3. Season with salt and pepper to taste.
  4. Gently toss the ingredients to combine.
  5. Cover and refrigerate for a few hours before serving for the best flavor.
  6. Garnish with fresh basil leaves before serving.

How to Serve Italian Tomato, Cucumber, and Avocado Salad

This salad can be served as a side dish for grilled meats or fish, or enjoyed on its own for a light lunch. It pairs well with crusty bread or crackers. You can also serve it in a bowl or on a platter for a lovely presentation.

How to Store Italian Tomato, Cucumber, and Avocado Salad

Store any leftovers in an airtight container in the refrigerator. It is best eaten within a day, as the avocado may brown and the salad could become soggy over time. You can add more fresh ingredients before serving any leftovers to keep it fresh.

Tips to Make Italian Tomato, Cucumber, and Avocado Salad

  • Use ripe but firm avocados to keep them from getting mushy in the salad.
  • Chill the salad for at least an hour for the best flavor.
  • Feel free to add other ingredients like red onion, bell peppers, or feta cheese for extra flavor.

Variation

You can customize the salad by adding ingredients like olives, mozzarella balls, or even grilled shrimp for a heartier option.

FAQs

Q: Can I use canned tomatoes instead of fresh ones?
A: While fresh tomatoes are recommended for flavor, you can use canned tomatoes if you are in a pinch. Just make sure to drain them well.

Q: How can I make the salad more filling?
A: To make the salad more filling, consider adding cooked quinoa, chickpeas, or lentils.

Q: Is there a substitute for red wine vinegar?
A: Yes, you can use balsamic vinegar or apple cider vinegar as a substitute for red wine vinegar.

italian tomato cucumber and avocado salad 2026 01 21 190611 511x1024 1

Italian Tomato, Cucumber, and Avocado Salad

A fresh and healthy Mediterranean salad that's quick to prepare, perfect for warm days or busy weeknights.
Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Salad, Side Dish
Cuisine Italian, Mediterranean
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 2 ripe tomatoes, diced
  • 1 cucumber, peeled and diced
  • 1 ripe avocado, diced Use ripe but firm avocados to avoid mushiness.
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar Can substitute with balsamic or apple cider vinegar.
  • Salt and pepper to taste
  • Fresh basil leaves, for garnish

Instructions
 

Preparation

  • In a large bowl, combine the diced tomatoes, cucumber, and avocado.
  • Drizzle the olive oil and red wine vinegar over the salad.
  • Season with salt and pepper to taste.
  • Gently toss the ingredients to combine.
  • Cover and refrigerate for a few hours before serving for the best flavor.
  • Garnish with fresh basil leaves before serving.

Notes

This salad is great as a side dish for grilled meats or fish, or on its own for lunch. Store leftovers in an airtight container and consume within a day to maintain freshness, as the avocado may brown over time.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1gSodium: 180mgFiber: 5gSugar: 2g
Keyword Healthy Salad, Quick Recipes, Salad, tomato salad, Vegetarian
Tried this recipe?Let us know how it was!

Leave a Comment

Recipe Rating