why make this recipe
Baked Greek Sardines with Herbs and Lemon is a healthy and delicious meal that highlights the fresh flavors of the Mediterranean. Sardines are rich in omega-3 fatty acids, making them good for your heart. This recipe is simple and quick, perfect for a weeknight dinner or a light lunch. Plus, it’s packed with herbs and lemon, which adds a refreshing zest to the dish.
how to make Baked Greek Sardines with Herbs and Lemon
Ingredients
- 1 lb sardines (cleaned and scaled, fresh)
- 1 Lemon (sliced)
- 2 tbsp extra-virgin olive oil
- 2 cloves garlic (minced)
- 1 tbsp parsley (chopped, fresh)
- 1 tbsp dill (chopped, fresh)
- 1 tsp dried oregano
- Salt and pepper (to taste)
Directions
- Preheat the oven to 400°F (200°C).
- Rinse the sardines under cold water and pat them dry with a paper towel.
- Place the sardines in a baking dish and season with salt and pepper.
- In a small bowl, mix together the olive oil, minced garlic, chopped parsley, chopped dill, and dried oregano.
- Spoon the herb mixture over the sardines, making sure to coat them evenly.
- Top the sardines with lemon slices.
- Bake in the preheated oven for 15-20 minutes, or until the sardines are cooked through and golden brown.
- Serve the baked sardines hot with lemon wedges and enjoy!
how to serve Baked Greek Sardines with Herbs and Lemon
This dish can be served warm right out of the oven. It pairs well with a simple side of green salad, grilled vegetables, or crusty bread. Drizzle a little extra olive oil and squeeze fresh lemon juice over the top for added flavor.
how to store Baked Greek Sardines with Herbs and Lemon
If you have leftovers, let the sardines cool to room temperature. Then, place them in an airtight container and store them in the refrigerator. They can last for up to 2 days. To reheat, warm them in the oven at a low temperature until heated through.
tips to make Baked Greek Sardines with Herbs and Lemon
- Make sure to use fresh sardines for the best flavor.
- Adjust the herbs according to your taste. You can add more dill or parsley if you like.
- Be careful not to overcook the sardines; they should be tender and flaky when done.
variation
If you prefer, you can add other vegetables like cherry tomatoes or sliced bell peppers to the baking dish. These will roast beautifully and add extra flavor to the meal.
FAQs
Can I use canned sardines for this recipe?
Yes, you can use canned sardines, but the cooking time will be shorter since they’re already cooked. Just heat them through in the sauce.
What can I substitute for sardines?
You can use other small fish like mackerel or anchovies, but cooking times may vary slightly.
Is this recipe gluten-free?
Yes, Baked Greek Sardines with Herbs and Lemon is naturally gluten-free, making it a safe choice for those with gluten sensitivities.
Baked Greek Sardines with Herbs and Lemon
Ingredients
For the Sardines
- 1 lb sardines (cleaned and scaled, fresh) Use fresh sardines for the best flavor.
- 1 whole Lemon (sliced) For topping.
- 2 tbsp extra-virgin olive oil For drizzling.
- 2 cloves garlic (minced)
- 1 tbsp parsley (chopped, fresh) Adjust according to taste.
- 1 tbsp dill (chopped, fresh) Adjust according to taste.
- 1 tsp dried oregano
- Salt and pepper (to taste)
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Rinse the sardines under cold water and pat them dry with a paper towel.
- Place the sardines in a baking dish and season with salt and pepper.
Mixing the Herb Mixture
- In a small bowl, mix together the olive oil, minced garlic, chopped parsley, chopped dill, and dried oregano.
- Spoon the herb mixture over the sardines, making sure to coat them evenly.
Baking
- Top the sardines with lemon slices.
- Bake in the preheated oven for 15-20 minutes, or until the sardines are cooked through and golden brown.
Serving
- Serve the baked sardines hot with lemon wedges and enjoy!