Why Make This Recipe
The Southwest Chicken Wrap is a perfect meal for busy days or casual gatherings. It’s packed with flavor and nutrition, making it a tasty and satisfying choice for lunch or dinner. The blend of spices in the chicken, combined with fresh veggies and creamy sauces, creates a delicious wrap that everyone will love. Plus, it’s easy to customize based on your preferences!
How to Make Southwest Chicken Wrap
Ingredients:
- 2 boneless (skinless) chicken breasts (about 1 pound)
- 2 tablespoons southwest seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup black beans (rinsed and drained)
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper (diced)
- 1/2 red onion (thinly sliced)
- 1 avocado (sliced)
- 1 cup shredded romaine lettuce
- 1/2 cup shredded cheddar cheese
- 1/4 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon southwest seasoning
- 1/2 teaspoon garlic powder
- Hot sauce to taste
Directions:
Prepare the Chicken:
- In a bowl, mix the southwest seasoning, salt, and pepper.
- Coat the chicken breasts with olive oil and then rub the seasoning mix all over them.
- Cook the chicken in a skillet over medium-high heat for about 6-7 minutes on each side or until it is fully cooked and no longer pink inside.
- Let the chicken rest for a few minutes, then slice it into thin strips.
Make the Southwest Sauce:
- In a small bowl, mix the Greek yogurt, mayonnaise, lime juice, southwest seasoning, garlic powder, and hot sauce. Adjust the hot sauce to your taste.
Assemble the Wrap:
- Take a flour tortilla and spread a spoonful of the southwest sauce in the center.
- Layer on the sliced chicken, black beans, corn, diced bell pepper, sliced red onion, avocado, romaine lettuce, and shredded cheddar cheese.
- Fold the sides of the tortilla in and then roll it up tightly from the bottom to the top.
How to Serve Southwest Chicken Wrap
Cut the wraps in half and serve with extra southwest sauce on the side for dipping. You can also pair these wraps with a side of tortilla chips or a simple salad for a complete meal.
How to Store Southwest Chicken Wrap
To store the wraps, wrap them tightly in plastic wrap or aluminum foil. Keep them in the refrigerator for up to 2 days. If you want to store the chicken and veggies separately, that can help keep everything fresh.
Tips to Make Southwest Chicken Wrap
- For extra flavor, marinate the chicken in the seasoning for an hour before cooking.
- Feel free to add your favorite vegetables, such as jalapeños or fresh cilantro, to the wraps.
- If you want a crunch, add some tortilla strips inside the wrap.
Variation
If you’re looking for a lighter version, you can use grilled shrimp or tofu instead of chicken. You can also use whole wheat tortillas for a healthier option.
FAQs
1. Can I make this wrap ahead of time?
Yes, you can prepare the ingredients and store them separately in the refrigerator. Assemble the wraps just before serving for the best texture.
2. Can I freeze the wraps?
It’s best not to freeze the assembled wraps, as the vegetables might become soggy. However, cooked chicken can be frozen and used later.
3. What can I substitute for black beans?
If you don’t like black beans, you can use pinto beans, kidney beans, or even chopped grilled vegetables.
Southwest Chicken Wrap
Ingredients
For the Chicken
- 2 pieces boneless (skinless) chicken breasts (about 1 pound)
- 2 tablespoons southwest seasoning
- 1 tablespoon olive oil
- to taste Salt and pepper
For the Wrap
- 4 large flour tortillas
- 1 cup black beans (rinsed and drained)
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 piece red bell pepper (diced)
- 1/2 piece red onion (thinly sliced)
- 1 piece avocado (sliced)
- 1 cup shredded romaine lettuce
- 1/2 cup shredded cheddar cheese
For the Southwest Sauce
- 1/4 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon southwest seasoning
- 1/2 teaspoon garlic powder
- to taste Hot sauce
Instructions
Prepare the Chicken
- In a bowl, mix the southwest seasoning, salt, and pepper.
- Coat the chicken breasts with olive oil and then rub the seasoning mix all over them.
- Cook the chicken in a skillet over medium-high heat for about 6-7 minutes on each side or until it is fully cooked and no longer pink inside.
- Let the chicken rest for a few minutes, then slice it into thin strips.
Make the Southwest Sauce
- In a small bowl, mix the Greek yogurt, mayonnaise, lime juice, southwest seasoning, garlic powder, and hot sauce. Adjust the hot sauce to your taste.
Assemble the Wrap
- Take a flour tortilla and spread a spoonful of the southwest sauce in the center.
- Layer on the sliced chicken, black beans, corn, diced bell pepper, sliced red onion, avocado, romaine lettuce, and shredded cheddar cheese.
- Fold the sides of the tortilla in and then roll it up tightly from the bottom to the top.