Pupusas

why make this recipe

Pupusas are a delicious and satisfying dish that comes from El Salvador. They are made with simple ingredients, and you can customize them with different fillings, making them a favorite for many. Making pupusas at home is a fun activity you can enjoy with your family or friends. Plus, they are perfect for any meal, whether it’s lunch, dinner, or a snack.

how to make Pupusas

Ingredients:

  • 2 cups masa harina corn flour
  • 1 1/2 cups warm water
  • 1 teaspoon salt
  • 1 cup shredded cheese (quesillo/oaxaca, mozzarella, or white cheddar)
  • Vegetable oil (for cooking)
  • Curtido (Pickled Cabbage Slaw)
  • Optional fillings: Refried beans, cooked and seasoned ground meat (pork, beef, or chicken)

Directions:

  1. In a bowl, mix the masa harina, warm water, and salt until a smooth dough forms.
  2. Divide the dough into equal portions and flatten each portion into a disc.
  3. Place a spoonful of your chosen filling (cheese, beans, or meat) in the center of a disc, then fold the edges over to enclose the filling.
  4. Flatten the stuffed dough gently to form a thick cake.
  5. Heat vegetable oil in a skillet over medium heat.
  6. Cook each pupusa for about 3-4 minutes on each side until golden brown.
  7. Serve hot with curtido.

how to serve Pupusas

Pupusas are best served hot, straight from the skillet. You can place them on a plate and serve with curtido on the side. Many people also like to add hot sauce for extra flavor.

how to store Pupusas

If you have leftovers, let them cool down, then store them in an airtight container in the fridge. They can last for up to 3 days. To reheat, simply warm them in a skillet over low heat until they are hot again.

tips to make Pupusas

  • Make sure the dough is smooth and not too dry. If it feels dry, add a little more water.
  • Use a non-stick skillet or add plenty of oil to prevent sticking.
  • Experiment with different fillings to find your favorite combination!

variation

You can add different ingredients to the masa dough for additional flavor. Some people like to mix in spices or herbs. You can also try different cheeses or meats according to your taste.

FAQs

1. Can I make pupusas gluten-free?
Yes, you can use gluten-free masa harina made from corn instead of regular masa harina.

2. What is curtido?
Curtido is a pickled cabbage slaw that is often served alongside pupusas. It adds a crunchy, tangy flavor that complements the richness of the pupusas.

3. Can I freeze pupusas?
Yes, you can freeze uncooked pupusas. Just ensure they are properly wrapped. When you are ready to eat them, cook them from frozen, adding an extra minute or two to the cooking time.

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Pupusas

Pupusas are a delicious Salvadoran dish made with masa harina corn flour and customizable fillings such as cheese, beans, and meats. They are perfect for any meal and fun to make with family or friends.
Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes
Course Main Course, Snack
Cuisine Latin American, Salvadoran
Servings 8 pupusas
Calories 200 kcal

Ingredients
  

Dough Ingredients

  • 2 cups masa harina corn flour
  • 1.5 cups warm water
  • 1 teaspoon salt

Filling Ingredients

  • 1 cup shredded cheese (quesillo/oaxaca, mozzarella, or white cheddar) Choose your preferred cheese.
  • to taste Vegetable oil For cooking.
  • Curtido (Pickled Cabbage Slaw) Serve as a side.
  • Optional fillings: Refried beans, cooked and seasoned ground meat (pork, beef, or chicken) Customize with your favorite fillings.

Instructions
 

Preparation

  • In a bowl, mix the masa harina, warm water, and salt until a smooth dough forms.
  • Divide the dough into equal portions and flatten each portion into a disc.
  • Place a spoonful of your chosen filling (cheese, beans, or meat) in the center of a disc, then fold the edges over to enclose the filling.
  • Flatten the stuffed dough gently to form a thick cake.

Cooking

  • Heat vegetable oil in a skillet over medium heat.
  • Cook each pupusa for about 3-4 minutes on each side until golden brown.

Serving

  • Serve hot with curtido on the side.
  • Add hot sauce for extra flavor, if desired.

Notes

Make sure the dough is smooth and not too dry. If it feels dry, add a little more water. Use a non-stick skillet or add plenty of oil to prevent sticking. Experiment with different fillings to find your favorite combination!

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 2gSodium: 200mgFiber: 2g
Keyword Customizable Fillings, Homemade Pupusas, Latin Recipes, Pupusas, Savory Snacks
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