why make this recipe
Garlic Sautéed Cabbage Kale Skillet is a healthy and delicious dish that is easy to prepare. This recipe packs a punch with the flavors of garlic and balsamic vinegar, bringing out the natural sweetness of the cabbage and kale. It is a great way to enjoy leafy greens while keeping your meal light and nutritious. Plus, it makes a perfect side dish or a simple main course that everyone will love.
how to make Garlic Sautéed Cabbage Kale Skillet
Ingredients :
- 1 small head of cabbage, chopped
- 1 bunch of kale, stems removed and leaves chopped
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- 2 tablespoons of balsamic vinegar
- Salt and pepper to taste
Directions :
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the chopped cabbage and cook for about 5 minutes, stirring occasionally.
- Stir in the kale and balsamic vinegar, and continue to sauté until the kale is wilted and tender, about 3-4 minutes.
- Season with salt and pepper to taste.
- Serve warm as a standalone meal or as a side dish.
how to serve Garlic Sautéed Cabbage Kale Skillet
You can serve Garlic Sautéed Cabbage Kale Skillet warm, either on its own or alongside your favorite protein, such as grilled chicken or fish. It also pairs well with grains like quinoa or rice for a more filling meal. Feel free to top it with a sprinkle of parmesan cheese for an added flavor boost.
how to store Garlic Sautéed Cabbage Kale Skillet
If you have leftovers, let the dish cool completely. Store it in an airtight container in the refrigerator. It will keep well for up to three days. To reheat, simply warm it in the microwave or on the stove over low heat until heated through.
tips to make Garlic Sautéed Cabbage Kale Skillet
- Make sure to chop the cabbage and kale into even pieces for consistent cooking.
- Adjust the amount of garlic based on your preference; you can add more if you love garlic flavor.
- Experiment with different types of vinegar, like apple cider vinegar, for a twist on the taste.
variation
You can add other vegetables like bell peppers or carrots for more color and texture. Additionally, adding spices such as red pepper flakes can bring a nice heat to the dish.
FAQs
1. Can I use other greens instead of kale?
Yes! You can substitute spinach or Swiss chard for kale if you prefer.
2. Is this recipe vegan?
Yes, this dish is completely vegan-friendly!
3. Can I add protein to this dish?
Absolutely! You can add cooked chicken, tofu, or beans to make it more filling.
Garlic Sautéed Cabbage Kale Skillet
Ingredients
Vegetables
- 1 small head cabbage, chopped
- 1 bunch kale, stems removed and leaves chopped
Flavorings
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- to taste Salt and pepper
Instructions
Preparation
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the chopped cabbage and cook for about 5 minutes, stirring occasionally.
- Stir in the kale and balsamic vinegar, and continue to sauté until the kale is wilted and tender, about 3-4 minutes.
- Season with salt and pepper to taste.
- Serve warm as a standalone meal or as a side dish.